Situps
Sort by:
-
How to Run 5 Miles in Under 40 MinutesDying to break 40 minutes in a 5 mile race? Here's a simple 4 week training schedule to follow in order to do it. If you can run 3 miles in 30 minutes then you can easily follow this training schedule.
-
Military Guide to Loose WeightWhen I started trying to lose weight and get in better shape I was 185 Lbs at 5' 10". Eight weeks later I was 165 Lbs and had a six pack. This is how you can do it too. -
My Weight Loss Diary Part 4Continuing excerpts on my weight loss experience.
-
How to Perk Up with or Without CoffeeThis is an article on waking up.
-
Working Out Really Does Give You a Mental BoostWorking out really does give you a mental and physical boost and is absolutely essential to your health and well being.
-
How to Get Nice Abs FastThis is an article that will teach people how to get nice firm abs by following a simple plan that I created.
Video: Situps
|
|