Creatine
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Creatine and DHEA: Worth the Money and the Muscle?Creatine and DHEA are popular with athletes and body builders. Are you curious about the benefits and side effects? Here's what I've learned about these two fitness supplements.
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Creatine Enhances Brain Function in VegetariansCan vegetarians get a brain boost from taking creatine supplements. Find out what new research shows about creatine supplements and cognitive function.
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Creatine May Reduce Muscle Wasting in Ill PatientsPeople with chronic diseases such as cancer may develop muscle wasting that makes it difficult for them to get around. Now, it appears that creatine supplements could help this problem.
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Creatine Used in Athletic Training and Medical ResearchA brief history and overview of the use of creatine in athletic training and medical research.
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Creatine and Caffeine - Can the Classic Pre-Workout Combination Actually Hinder Strength?For years, pre-workout supplements have combined creatine and caffeine. A new study, though, shows that the two don't mix well and can sap muscular strength.
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What Does Creatine Do? a Guide to Creatine SupplementationLearn more about creatine supplementation, and find the answers for important questions like what does creatine do, and how does creatine work? A quick and complete guide to using creatine.
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Study Finds Creatine Spares Muscle During High Intensity Interval TrainingThis article discusses new findings suggesting creatine can spare muscle glycogen during high-intensity interval training. This is a major concern for strength trainers.
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The Facts About CreatineThere are many assumptions about what Creatine actually is and how it benefits the body. However, many of these are myths, thus I have provided a list of facts about Creatine and how it actually effects one's body. -
Barry Bonds and CreatineCreatine phosphate is a legal supplement and is NOT an anabolic steroid. Creatine is used for quick energy and that is the key.
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Creatine: What is It and Why Should You Use It?Many people are confused about creatine...what it is, what it does, and is it bad for your body. Well, this should help answer some of your questions.
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Research Shows Creatine Improves Glucose ToleranceThis article reviews research on the effects of creatine and exercise on glucose tolerance.
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Is Creatine the Key to Muscle Building?While there's no easy solution to gain muscle mass expect working out hard and dedicative, there is one natural and totally legal supplement that actually can help in the process of receiving the desired results; Creatine.
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Creatine ContraindicationsDo not take creatine supplements if you fall into any of these high-risk categories.
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Getting Ripped with the Best Creatine SupplementCreatine is a natural substance in the body that is only used during intense workouts.
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Protein and Creatine - A Bodybuilder's Best Friend?There are quite a few supplements on the market these days. But as muscle-enhancers go, protein and creatine may be all you really need to make your muscles grow.
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HOW to USE CREATiNEOne of the most general rule that people who take Creatine supplements is that they should not use or take caffeine together with the supplements. -
Can Creatine Reduce Muscle Fatigue During Exercise?Creatine use is common among athletes and bodybuilders. Now, a new study shows that taking creatine as a supplement may reduce muscle fatigue during exercise. Is using creatine a good idea if you work out?
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New Creatine Pros and Cons - Research Finds Athletic Benefits and Asthma EffectThis article reveals two new effects of creatine that may make it more appealing or unappealing to new users.
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Creatine, the Natural Alternative to Steroids No Side EffectsWhen I used to workout six days a week. I added creatine to my diet.It is a natural substance from your body. Why would I want to do that you ask?
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Creatine vs. Protein: Which is Better to Get Muscles?Although creatine has become the supplement of choice for bodybuilders seeking 2 get muscles and strength, researchers from McMaster University in Hamilton, Ontario, Canada, remind us not to ignore our old buddy, protein.
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Why Buy Creatine Online and WhereMany body builders, weight lifters, sprinters and other short-burst, high-energy sports people look to creatine to provide the extra energy they need to get the most out of their workouts. This article looks at the benefits of buying creating online.
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The Basics of Getting Started with Creatine SupplementsIf muscle-building is a goal for you, creatine supplements can help increase your workout intensity and allow you to train more frequently.
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Muscle Building and Athletic Supplement Review: CreatineThis article discusses the possible benefits of using the muscle building supplement creatine, along with the scientific evidence to prove its effects.
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New Research Finds Creatine Increases Testosterone LevelsThis article reviews a new study linking creatine use to increased testosterone levels.
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Should Elderly People Take Creatine for Muscle Health?Many younger people who lift weights take creatine monohydrate for an enhanced muscle growth effect, and this begs the question if elderly people can benefit from taking creatine, at least those who do strength training.
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The Four Basic Rules on How to Take CreatineFor years body builders, weight trainers and athletes have used creatine supplements in order to gain muscle mass. It has been scientifically proven to increase muscle mass especially in the skeletal muscles.
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How Can the Effects of Creatine Help Maximize Your Workouts?Creatine naturally occurs in the body (vertabrates) and supply's the body, primarily muscles with energy. One of the main effects of creatine which is an increase in muscle size.
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The Benefits of Creatine Can Help You Gain Muscle Size and StrengthAthletes of all kinds from sprinters to weight lifters have been taking advantage of the benefits of creatine for many years. If creatine levels in the body are raised it allows you to have higher levels of performance during intense training.
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Creatine for DummiesAnswers all your questions about creatine.
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When to Use CreatineCreatine is a popular fitness training supplement. Many people ask when is the best time to take it and for how long. Magazie columnist Idai Makaya gives an outline of his own experiences using creatine and what Doctors have told him. -
Arginine and Creatine - Powerful Combination for Muscle and StrengthThis article reviews research on the efficacy of a combination of creatine and arginine.
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Green Magnitude Creatine ReviewThis is an in-depth review of Green Mag made by Controlled Labs. It covers things such as effectiveness, taste, mixability, etc.
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BSN CellMass: An Effective Creatine ProductCellMass is a creatine ethyl ester product made by BSN, a leading supplier in nutritional supplements in the bodybuilding and fitness world.
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An Essay on CreatineThis paper provides an overview of creatine.
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How Creatine Can Trigger Fat Loss and Lose WeightDoes creatine really help in fat loss? Find out the truth in this article.
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Creatine Monohydrate: What it Does, How it is Used, and Personal ResultsThis article discusses what creatine is, how creatine monohydrate supplementation can affect the body, creatine monohydrate supplementation and application to sports performance/training, side-effects, and my personal; experiences using the product.
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Creatine's Effects on the Body of a Young AthleteThis is a paper that describes the history of Creatine, how it affects the body, and apperances in the media
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Review of Creatine Monohydrate SupplementationCreatine monohydrate is a popular sports supplement--but what exactly is it?
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The Benefits of Creatine to Athletes and Weightlifters (but Especially Weightliters)Creatine -- far from being some miracle drug that will make your muscles double in size or make your sex drive go into 6th gear -- is actually a naturally produced compound that supplies energy to mus -
A Simple Look at Creatine Phosphate and How it Works to Maintain High Intensity Exercise ActivityThe fastest mechanism your body uses to regenerate ATP is through the creatine phosphate system. This system is primarily used during high intensity exercise such as sprints or weight lifting.
