Emotional Eating

If emotional eating is getting you down, please read through this article for some friendly, helpful advice from a long time sufferer.

Emotional eating can be a stumbling block when you are trying to lose weight, but you can stop it if you know how to identify the root causes of it and correct them.

Doctor suggests staying grounded, giving yourself a reality check, and putting things in perspective in order to stop emotional eating.

Many women turn to food when they are feeling depressed, anxious or are experiencing any type of emotional discomfort. Unfortunately emotional eating doesn't make those feelings go away permanently and doesn't solve any problems that may exist.

We hear it in the news and see troubling pictures of obese people walking everywhere. Could you be one of those pictured? Doesn't look good does it? Here's how to make sure you're not included.

It is late at night, you are tired and a little bored. What do you do? Turn on the television set and begin to munch on your favorite foods.

Are you having a difficult time dealing with your spouse's emotional eating? Are you unsure about what you can do?

Emotional eating; Here's a few tips to help you overcome it.

Beware of the strike of emotional eating; it can be the most dangerous diet disaster. A disaster because once it starts, it's hard to control it. For not talking small bits.

Specific ways to help battle and avert food cravings related to emotional overeating.

Do you tend to eat when your feeling depressed, angry or stressed? If so you could be an emotional eater.

American waistlines continue to expand at an ever alarming rate, increasing the incidence of heart disease, stroke, diabetes, dementia and cancer.

Do you find yourself eating fried foods, ice cream, chocolate or a huge bowl of pasta when you are feeling down or stressed? You may be using comfort foods as a way to deal with your problems.

Break your bad eating habit by understanding the issues behind overeating.

We often respond to the stress and pressures of life by finding quick and temporary comfort in the foods we eat, that's called emotional eating. Our reason for eating changes from one of nourishment for our bodies to emotional nourishment.

This article takes a look at emotional eatting habits.

Discusses how good and bad feeling can cause us to eat.

In this article we have discussed how emotional eating results in weight gain. During emotional eating episodes the foods chosen are fatty, salty, sweet and high in calories.

To stop binge eating, you must first stop emotional eating. Emotional eating is just food for comfort, dealing with stress or out of boredom. Emotional eating is very common among overeaters and binge-eaters.

Food addictions are common. People eat instead of dealing with emotional issues. Learn how to overcome this dangerous addiction.

The second episode of TLC's television show I Can Make You Thin with Paul McKenna aired on Sunday night, March 23rd. This episode of I Can Make You Thin tackled the often battled issue of emotional eating with a very unique pressure point tapping technique.

What is Emotional Eating and 10 tips on how to control the disorder.

Many women are emotional eaters. Identifying the triggers that lead to this habit are the first steps to eliminating the tendency to eat when stressed.

Emotional eating is difficult to control and can be devastating for someone who is trying to control their weight. Try these ten steps. They just might help.

Emotional eating is the number one most commonly cited stumbling block among dieters. This article offers crisis busters so you can avoid emotional eating episodes, and strategies for achieving your weight loss goals despite emotional eating setbacks.