Cardio
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- Group Fitness Problems and How to Fix ThemHave an issue or two with your exercise class, but not ready to throw in the towel? Fitness instructors and students can be more satisfied by adjusting the experience to match their needs.
- What is the Difference Between Steady State Cardio and Interval Training?There seems to be a lot of confusion over cardio these days. You might be thinking, "cardio is cardio, right?" While that may be true to some degree, it's not entirely true...
Is Morning Cardio More Effective Than Evening Cardio?Do I have to perform my cardio workout in the morning? This question is incredibly common and for good reason.- Top 5 Ways to Gain Healthy WeightSome people, as crazy as it sounds, want to gain weight, for either health reasons, to gain more curves, and to gain more muscle.
- Heart-Rate Monitors Can Improve the Effectiveness of Cardio Equipment WorkoutsThis article gives tips on types of heart-rate monitors and explains why and how they are used while training on cardio equipment.
No Excuses. Stay Motivated: 3 Suggestions for Breaking Through a Weight Loss PlateauWays to break through a weight loss plateau
Losing Weight with Cardio and Strength TrainingQuick start guide with cardio and strength training exercises- Designing Your Workout, Part 1How to design a workout program when the goal is to lose weight.
Workouts for Burning Fat: Best of Cardio MachinesIf you want very effective cardio workouts for burning fat, using machines, you're in luck. I'm a certified personal trainer.
Workouts for Heavy Thighs: Burn Stubborn Fat SafelyThere are proven workouts for heavy thighs. I'm a certified personal trainer who has helped many women '..."get rid of' their plus-sized legs with specific workouts for heavy thighs.- Cardio and Serving SizesHow much to eat
- Get a 6-Pack, No ID Needed!There are many different ways to attain that perfect 6-pack we all aspire to have. However, not every single method is completely realistic. Here are some more easily attainable ways to get a flat stomach
How Much Exercise Do I Really Need?Want to look like a cover model? Sorry, but this article is not for you. Here's a simple guide to how much exercise you really need for improved health and overall fitness.- Cardio Boot Camp ExercisesPeople who engage in cardio boot camp exercises see improvement in their fitness levels,health and bodies. There are exercises that can be followed at home, outside or at the gym for convenience. These will help people get fit and feel better mentally.
- The New Mom Calorie Scorching WorkoutThis 12 week fusion workout builds news moms strength and endurance through a combination of cardio, calisthenics, and strength building exercises.
- How Much Cardio to Lose Weight?One particular issue of which frequently gets questioned is usually, how much cardio does someone need to lose weight?
Cardio QueensWhat are the benefits of cardiovascular exercise versus weight training? What's the difference between steady-state cardio and interval-based cardio? These are the topics of discussion in this article.- Exercise TIpsWhen people want to loose weight the typically head towards the treadmill, however, you might want to try free weights.
Low Back Pain Treatment: Strength Training Vs. CardioLow back pain treatment comes in many forms, and exercise is a modality that I myself have my clients perform.
Diet or Cardio for Ripped Abs? Which Works Better?If you want hot abs, you might be wondering if diet might be better than cardio, or the other way around: Perhaps cardio wins over diet when it comes to getting great abs. I'm a certified personal trainer.- INSANITY Workout - Week 1The first article of a week-by-week review on my experience with the INSANITY workout. This article will detail fitness test, and how I faired on the first week.
Best Cardio Equipment for High Intensity Interval TrainingIs any one piece of cardio equipment the best for high intensity interval training? I'm a certified personal trainer.
Heart Disease Prevention: HIIT vs. Long Duration CardioFor heart disease prevention, should you do HIIT (high intensity interval training), or slower long duration cardio? HIIT is also known as "sprint" cardio.
Long Slow Cardio Vs. Short Fast Cardio for Burning FatWhich burns more fat: long slow cardio, or short bursts of fast cardio? I'm a certified personal trainer.- How to Make Cardio FunMaking cardio fun may sound like pipe dream to most. Stay with me, though, and you will see something that makes perfect sense. And that's coming from someone who used to be a total couch potato. For years, I went with zero exercise on a daily basis.
Plyometric Exericises: Squat Jumps and Slams for High Intensity WorkoutsWith research and practice I've learned two plyometric exercises that I enjoy using between sets to keep my heart rate up.- 5 Minute Cardio WorkoutThis workout is only 5 minutes total. It involves basic cardio exercises that everyone already knows how to do. Short spurts, and frequent changes make this workout fun and challenging. ready to work out?
- Boring Cardio: Six Tips to Make Your Cardio Workouts More FunDoing cardio 4-5 times a week can become very boring. Learn ways that you can easily make your workouts more fun with these six tips.
- Cardio Fitness: A Look at Some of the Most Popular Aerobics ClassesA look at the cardio fitness classes Kickboxing, Step, Spinning, Zumba, and Boot Camp
- Why the Treadmill is Useful for Burning Fat, Cardio FitnessWant to burn fat and get cardio fit; get on the treadmill. Don't let the naysayers sway you with their claims that the treadmill is a waste of time when it comes to burning fat, losing weight, and driving up cardio fitness.
- Insansity Workout by Shaun T.This is a review of the insanely popular, Insanity Workout by Shaun T. It really works!
- How to Make Cardio FunMaking cardio fun may sound like pipe dream to most. Stay with me, though, and you will see something that makes perfect sense. And that's coming from someone who used to be a total couch potato.
- The Firm Express Cardio Exercise DVD ReviewA review of The Firm Express Cardio from the Fast and Firm Series. Can you get fit fast with The Firm?
- Should You Do Cardio After Weight Training - or Before?Confused about which to do first? Is it more effective to do weights before cardio or vice versa? Find out which is best for you.
- Shopping for Your Home Gym: Cardio Options to ConsiderWhen you're setting up a home gym, cardio equipment can help achieve goals such as burning more calories and toning your body. Choose the perfect cardio option for your needs with these tips.
Learn About the Cause of Barth Syndrome (Cardio-skeletal Myopathy)Learn about the cause and affects of Barth Syndrome (Cardio-skeletal Myopathy). This is a genetic disorder that is rare and one that affects only the male.- Three-Day-A-Week Free Weight RoutineThis free weight routine is designed for intermediate to advanced weight lifters. I designed this workout by mixing and matching things that worked for me.
- Trendiest Fitness DVDs (2011)As the beginning of the year often means seeking new ways to improve health and body image, there will be much hype over the trendiest workout DVDs featuring celebrity trainers and dancers.
- Your Shape: Total Fitness Kick Boxing Cardio Platinum Add-On ReviewA look at the new add-on for Your Shape: Total Fitness on Xbox Kinect.
Review of Gold's Gym in Garland, TexasAs soon as I walked into Gold's Gym in Garland I received the warmest welcome that I have ever received from any gym that I have ever been to.
