Running a Marathon
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Tips From a Personal Trainer to Run a Marathon: How to Get StartedYou must give yourself ample time to train and prepare for the endurance it takes to complete a half,13.1 miles, or full marathon, 26.2 miles. This gives your body time to adjust to long distance running.- Anti-Injury Advice from Former Couch Potatoes on Running a MarathonRunning the whole duration of the marathon is what experts say lead to injury. For this reason, it is suggested that a runner use it as an advantage in early training.
- 5 Necessary Items for Running a MarathonWhen planning on run a marathon, it is important to have the proper gear when training and during the marathon. With these 5 items, you are on the road to success for your next marathon.
How to Prepare to Run a Marathon SuccessfullyThe time and effort devoted to training for and participating in a marathon run is a personal commitment. Specific goals will give you the strength to stay committed, endure setbacks and finish a 5k run or a 10k race.- My New Year's Resolution: Run a MarathonMy goal to run marathon and five methods to accomplish it.
- How to Run a Marathon for BeginnersA health and fitness article about running your first marathon.
You May Never Be Able to Run a Marathon, but You Can Still Be FitNot everyone who can walk can run. It does not follow that you cannot be fit.sa
4 Reasons Running a Ragnar Relay is for AnyoneDon't think you can do it? Here are a few reasons anyone can run a Ragnar.- The Sky Above, the Sand Trap BelowA poem depicting a close encounter with the Men in Black.
- Making Your Big Goals Achievable: Seven StepsSeven steps to help you achieve your big goals
Running a Marathon with My Big SisterWe examine a 45 year-old mother of 3 1st marathon experience. She sets an example for her boys while challenging herself. Her brother runs the last 10 miles of the race with her & sees a different strength of his sister in the process.- Vigorous Exercise and LongevityWe've been told for a long time that all we need to do to stay healthy is go out and walk at a moderate pace for 20 minutes three or four times a week, but new evidence seems to contradict this, or does it?
- The First Shall Be LastHow many then, will be saved?
- America's Management CrisisThe future success of firms depends on middle managers. Here are some challenges middle managers need to be prepared to face.
- A Check Under the HoodThis is a poem about my current hospital visit.
- Eleven Days in Intensive CareA ruptured spleen and I was knocked out for 9 days out 11 days spent in the intensive care unit.
Spiritual Life Lessons from Running a MarathonIn South Africa, we recently ran our first marathon in support of a scholarship fundraiser and we learned some important lessons along the way.- Stop Sabotaging YourselfWe allow our self-limiting beliefs to sabotage our efforts to achieve the goals we have set for ourselves.
- How to Plan for Exercise when You Hate to Exercise!How to incorporate exercising into your daily routine, especially when you don't like to exercise.
When the Going Gets ToughIt's the toughest one-day race on the planet: an eight-mile cross-country run complete with underwater tunnels, electric fences, barbed wire, naked flames... and lots of mud. So exactly what is the appeal of "Tough Guy"?- Creative Ways to Make a Statement Without Hurting AnyoneEach and every day people hurt other people to "make a statement"...Sadly, these methods do little besides destroy lives and become quickly forgotten. This article shows ways you can still make a statement - without hurting anyone.
- Why Some Exercise is Better Than No ExerciseSome people don't like to exercise at all...and it shows. What they may not realize is that some exercise is better than no exercise at all.
How NOT to Run a Marathon10 considerations on how not to (and how to) run a marathon from a novice's perspective (I've run 4 marathons for fun).
How to Discipline Yourself to WriteI've been writing full time for about six months now, and although I am by no means the authority on discipline, I have learned quite a few things on finding the time and the energy to sit down and write every day.- How to Plan an Exercise RegimenWhat to consider when planning the perfect exercise routine to reach your goals.
