Distance Running

Many books put all info about different running styles and cram them in one. This book begs to differ.

Some of the basic workouts of long-distance running. Need a new workout? Or just refreshing on an old workout back from college or high school?

Learn how to improve your distance running. Add mileage to your daily runs. Find out what it takes to run at peak performance.

It can be difficult to improve at long distance running without over working your body. Do not over look the small tweaks that can potentially push you past the plateau.

You may be able to run faster with no changes in training if you shorten your stride slightly. Distance runners find that shorter strides get them to the finish line quicker. This article gives the reader tips on how to shorten their running stride.

A guide to long distance running after the age of 40.

Improving your stamina when running is a goal that takes special training techniques. One way to improve stamina is to make adjustments to the running distance for your long runs.

Last week's World Track Championships revealed that USA distance running is taking the next step up to compete with the world's best-namely, the East Africans that have been dominating the championships ranks for three decades.

Long distance running provides you with great exercise, but certain items need to be considered. Let me share with you 5 tips to improve your long distance running.

How Plyometrics can help your distance running career.

Tony Richardson's late-era "Kitchen Sink Drama".

The Get in Gear 10K, 5K, 2K (and new half-marathon) are popular races in Minneapolis, Minnesota.

Though they interact with many other people, the characters in these works do not communicate their thoughts or feelings well, or hide them, which leaves them isolated.

The Charleston Distance run is a 15 mile race that takes you through some of the prettiest country in South Carolina.

I love ING bank, I love bands, and I love running so the ING Philadelphia distance run is a must-do for me.

Prosperi became lost in the Sahara Desert, of all places.

There are plenty of popular distance runs hosted every year in the United States, but one of the most popular is the Great Cow Harbor 10K Run, which is closing in on its 30th anniversary.

Besides being in great condition, a distance runner needs to use strategy.

An alarming experience for a seventeen-year-old girl whose father was her hero.

Running over the summer is a great way to be fit and explore your city. Learn how to prepare and gain essential knowledge on long distance running.

Looking for a way to improve your running? Look into plyometrics and running drills as a possible alternative.

This is an insightful article on pushing through and ultimately avoiding the mental wall during a long distance race.

Meeting a legend is an exciting experience, but it also can open the door for major disappointments. In this case, the legend lives up to status and then some.

If you are a runner or a jogger, this article will draw your attention.

There's is no secret that training with weights is to be considered the "ultimate" exercise-form.

Here are a few easy tips for increasing your endurance and speed when training for distance running.

I can't help it. I'm just prone to blisters. I get 'em and there isn't too much I can do about it. However, I have found the best ways to prevent and eliminate pain so I can continue to run while not making them worse.

Instead of conducting its own event, A Running Start Foundation encourages supporters to raise funds in general-purpose distance races. Those who benefit are young runners in Ethiopia, Kenya, Tanzania and Uganda.

Try adding this small wrinkle to your daily workout so that you can better predict your time on race day.

Interval training can offer much needed variety to those long runs. Infuse them a few times a week and watch your performance improve drastically.

Bored during those long runs to nowhere? Spice it up with a little scavenger hunt blended in. You'll get in a great run and enjoy it like never before.

Learn about what you need to wear when running long distances to manage sweat, body heat and friction.

Imagine two students who decide to start going to the gym. They weight approximately the same, they eat together since they live together. One of them is having hard time on the weights and slower recovery period than the other.

Get the best work you can out of your lazy man. Some "dos" and some "don'ts."

Long distance running is often considered the pinnacle challenge in the field of sports because of the demanding nature of it. Not only is it very physically grueling, it can also be very mentally grueling.