Weightlifting

Some women avoid the use of heavy weights in their exercise routine because of a belief that it will have poor affects on their appearance. Weightlifting will actually give the lean and toned look most women crave!

How a solid weight training routine will make you a stronger and faster runner.

The old wives' tale that women who lift weights will become masculine in appearance is a myth of large proportions. The truth is that weightlifting is an excellent tool for muscle building and strengthening.

Anybody who uses weightlifting gloves knows that they'll begin to stink after a while.

Informational article on how to tone and build up other parts of your body that traditionally get overlooked by those who focus on running and/or jogging only.

In many articles and in common usage you will hear or see weightlifting and strength training used as if they are the same thing. They technically are not.

So is it weightlifting or bodyweight workouts? well to be honest the answer is not as straightforward as you might think...

Weightlifting is a subject that we tend to think that we know everything about, today there is a whole lot of misinformation everywhere and its hard to know what is correct and what isn't...

Are you tired of not getting the results you want from your workouts? Are you looking to build strength and add muscle definition? If you're serious about your fitness, then Ten Second Reps are something you need to add to your weightlifting regime.

Weightlifting sets build strength, but there's some confusion as to how long you should rest between sets to maximize results. Find out what a new study shows.

Trying to find an Olympic weightlifting club in south Florida has not always been the easiest task, but I feel due to a recent an consistent growth in the sport, more and more clubs are continuing to form throughout the country.

A lot of basketball players do a lot of basketball weight training when they are not in the court. Staying in shape and staying conditioned in an essential part of any serious players game.

Weightlifting shoes are just as important as other weight lifting equipment. The weightlifting shoe you buy must provide proper support, comfort, and be made of quality material.

Learning how to approach one of the cornerstone moves in all of professional weightlifting, the clean and jerk, will give you the inside edge in refining your current form.

Weight lifting isn't just for guys and is a great way for women to feel good, tone up their bodies and reduce the risk for heart disease.

A brief look at the difference between weightlifting and powerlifting

Weightlifting can build strength and a better body. What if you're taking medication for high blood pressure, is it still safe to lift weights?

Combining weightlifting with a healthy diet and other cardiovascular training will encourage leading a healthy lifestyle.

Weightlifting is a great form of strength training, not only to get your body in peak shape, but also keep and maintain health.

The keys to safe supersetting are preparation, planning, and care.

Weight training carries sundry benefits for teens, but risks can outweigh all the benefits without proper form and a sensible approach. This article explores how to safely work into a weight training regime.

A few tips to deal with your injury and how to keep the pain at bay.

High school weightlifting has suffered from neglect for many years, and active involvement from coaches is needed to revitalize the sport.

Describing an exercise trend that changed football forever.

7 common mistakes that beginners in the gym should avoid when weight training. Covers basic form, compound exercises, warming up, etc.

Harbinger Classic WristWrap men's weightlifting gloves do not have the excessive padding or ventilation of other gloves, but they offer simple, effective, and inexpensive wrist support.

Many people that just start out boxing are told by trainers not to lift weights. They say the only exercises that should be done for strength are bodyweight exercises. But weightlifting can help you in the ring of you do it right.

Methods that work plus have some fun along the way.

A detailed account of my personal workout and why I choose the exercises I do.

Many women have irrational fears regarding weight training. The common misconception is that strength training will make you bulky. Weight training actually allows you to burn more fat by increasing your metabolism and replacing fat for lean muscle.