Weightlifting
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- Women and Weightlifting: Why Not to FearSome women avoid the use of heavy weights in their exercise routine because of a belief that it will have poor affects on their appearance. Weightlifting will actually give the lean and toned look most women crave!
- Be a Faster and Stronger Runner: Add Weight Training to Your RoutineHow a solid weight training routine will make you a stronger and faster runner.
- Weightlifting is for Women TooThe old wives' tale that women who lift weights will become masculine in appearance is a myth of large proportions. The truth is that weightlifting is an excellent tool for muscle building and strengthening.
- Stinky Weightlifting Gloves: How to Get Rid of OdorAnybody who uses weightlifting gloves knows that they'll begin to stink after a while.
- Extending Your Run: WeightliftingInformational article on how to tone and build up other parts of your body that traditionally get overlooked by those who focus on running and/or jogging only.
- Weightlifting and Potency TrainingIn many articles and in common usage you will hear or see weightlifting and strength training used as if they are the same thing. They technically are not.
- Weightlifting Workouts VS Bodyweight Workouts - so Which is Better? the Answer is Not What You ThinkSo is it weightlifting or bodyweight workouts? well to be honest the answer is not as straightforward as you might think...
Weightlifting and Powerlifting: Explaining Two Commonly Misunderstood Fitness TermsThe terms weightlifting and powerlifting are often misunderstood and misused. This article explains what these terms really mean, so people can communicate more effectively in regards to exercise and fitness.- 7 Truths of Weightlifting Workouts - Old School Tips from Bodybuilding Legend Charles AtlasWeightlifting is a subject that we tend to think that we know everything about, today there is a whole lot of misinformation everywhere and its hard to know what is correct and what isn't...
Weightlifting Master... Arnold Khalfin, a Life in ReviewIn a world of personal and media made heroes as they often become intertwined, there comes a tale of quite achievements with a steady pace that seemingly redefines titles.- Weightlifting: Ten Second RepsAre you tired of not getting the results you want from your workouts? Are you looking to build strength and add muscle definition? If you're serious about your fitness, then Ten Second Reps are something you need to add to your weightlifting regime.
- How Much Time Should You Allow Between Weightlifting Sets to Build Strength?Weightlifting sets build strength, but there's some confusion as to how long you should rest between sets to maximize results. Find out what a new study shows.
Olympic Weightlifting: Overhead Presses Part 2The push press is designed to simulate and strengthen the drive for the jerk, while also working the shoulder muscles. Typically, more weight is accomlished through push pressing rather then military style.
Olympic Weightlifting: Overhead Presses Part 1Overhead pressing should be an important part of all strength training programs. There are several different types of presses. Each overhead press plays a specific role in developing the strength and power needed in performing the Olympic lifts.- Olympic Weightlifting Comes to the Miami-Ft. Lauderdale AreaTrying to find an Olympic weightlifting club in south Florida has not always been the easiest task, but I feel due to a recent an consistent growth in the sport, more and more clubs are continuing to form throughout the country.
- Basketball Weight Training: Three Common Upper Back Weightlifting ErrorsA lot of basketball players do a lot of basketball weight training when they are not in the court. Staying in shape and staying conditioned in an essential part of any serious players game.
Steps Needed in Preparation for Your First Ever Local Olympic Weightlifting Competition in FloridaThis guide will help to ensure you a successful first competition experience.
How to Start the Sport of Olympic Weightlifting in FloridaOlympic Weightlifting is a growing sport within the USA and world renowned. Many health benefits will arise from participation within this great sport.- The Importance of Weight Lifting ShoesWeightlifting shoes are just as important as other weight lifting equipment. The weightlifting shoe you buy must provide proper support, comfort, and be made of quality material.
- (SPORTS) Competitive Weightlifting IntroLearning how to approach one of the cornerstone moves in all of professional weightlifting, the clean and jerk, will give you the inside edge in refining your current form.
- Weightlifting for WomenWeight lifting isn't just for guys and is a great way for women to feel good, tone up their bodies and reduce the risk for heart disease.
- Powerlifting Vs. WeightLiftingA brief look at the difference between weightlifting and powerlifting
- Is Weightlifting Bad If You're Taking Medication for High Blood Pressure?Weightlifting can build strength and a better body. What if you're taking medication for high blood pressure, is it still safe to lift weights?
- Living a Healthy Lifestyle Through WeightliftingCombining weightlifting with a healthy diet and other cardiovascular training will encourage leading a healthy lifestyle.
- Avoiding Injuries in WeightliftingWeightlifting is a great form of strength training, not only to get your body in peak shape, but also keep and maintain health.
- 10 Ways to Effectively and Safely Perform SupersetsThe keys to safe supersetting are preparation, planning, and care.
- Weight Training Tips for TeensWeight training carries sundry benefits for teens, but risks can outweigh all the benefits without proper form and a sensible approach. This article explores how to safely work into a weight training regime.
- Dealing with Weightlifting InjuriesA few tips to deal with your injury and how to keep the pain at bay.
- High School Weightlifting Needs New LifeHigh school weightlifting has suffered from neglect for many years, and active involvement from coaches is needed to revitalize the sport.
- The Weightlifting Exercise that Changed NFL and NCAA Football Forever - What is It?Describing an exercise trend that changed football forever.
Weightlifting for NewbiesWeightlifting is a great way to get into shape and feel young again. That being said and out of the way, half of the people who lift weights are complete fools who know nothing about the more intricate details of the sport.- Beginner Weightlifting Mistakes7 common mistakes that beginners in the gym should avoid when weight training. Covers basic form, compound exercises, warming up, etc.
- Product Review: Harbinger Classic WristWrap Men's Weightlifting GloveHarbinger Classic WristWrap men's weightlifting gloves do not have the excessive padding or ventilation of other gloves, but they offer simple, effective, and inexpensive wrist support.
- Boxing and WeightliftingMany people that just start out boxing are told by trainers not to lift weights. They say the only exercises that should be done for strength are bodyweight exercises. But weightlifting can help you in the ring of you do it right.
- 3 Weightlifting Exercises to Build a Sexy BackTone and define your back with these three fat-burning back exercises.
- How to Boost Your WorkoutMethods that work plus have some fun along the way.
- My High Intensity Workout: Exercising with PurposeA detailed account of my personal workout and why I choose the exercises I do.
How to Love a Weightlifter: 5 Gift IdeasDo you have a friend or family member who loves to lift weights. Here are five gift ideas to help show you love them and support their goals.- Weightlifting Benefits for Womens' HealthMany women have irrational fears regarding weight training. The common misconception is that strength training will make you bulky. Weight training actually allows you to burn more fat by increasing your metabolism and replacing fat for lean muscle.
Building the Perfect BodyMuscle strength and tone are achieved through weightlifting and proper diet. From fashion models to sport figures, everyone seems to be using weights to build a better body.





