Deadlift
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- Bulges from DeadliftingImproper deadlifting can cause bulges in the vertebrae of your neck or back.
Aortic Aneurysm: Are Deadlifts Safe to Do?Though most aortic aneurysms affect older people, younger adults can be diagnosed with an aortic aneurysm, and older adults do lift weights for fitness and strength gains.
Is the Deadlift Safe for Kids?Should kids perform deadlifts or is this dangerous? I'm a certified personal trainer.
Best Low Back Exercise for Elderly PeopleThere is a low back exercise that elderly people can do, that will also significantly enhance their efficiency in daily living tasks.- Deadlift - the Most Beneficial Exercise, Not the "meat-head" FavoriteThis article centers around a weight lifting exercise "Deadlift". I first give the general overview of deadlift and then describe why it is the most important exercise for everyone! I finish the article by illustrating sample workout plans
- Reasons Kids Should Learn to DeadliftThe deadlift exercise can benefit kids in may ways. I'm a certified personal trainer.
- Should Elderly People Do Deadlifts? Safety & BenefitsIf you're elderly (65-plus), you should do deadlifts. Deadlifting is a compound (multi-joint) strength training exercise.
- Will Barbell Deadlifts Make Your Back Wide?Some women may be concerned that doing deadlifts will give them a wide back, while some men will do deadlifts thinking that this is how to get a big, wide back.
- Why Tall Women Should Do DeadliftsIf you're a tall woman, you should do deadlifts. Most women of any height do not know what a deadlift is, though many more have actually seen a deadlift, not knowing that this is the name of what they were observing.
- Single Best Exercise for Curing Low Back PainIf there's only one exercise you could do to cure low back pain, I have it.
- Deadlifts: The Best Exercise for Toned HamstringsThe hamstrings can be a tricky area to target when trying to tone the legs. Deadlifts not only isolate and strengthen the hamstrings, but also target the glutes and quads for all around shapely and strong legs.
How to Gain Muscle FastGain Muscle fast with this great but tough exercise program- Weight Lifting Exercises: The DeadliftThere are many exercises to choose between when constructing a workout-program, but one exercise stands above them all in my opinion; the deadlift, best of them all.
- Can Heavy Lifting, Squatting, Deadlifting Cause Aneurysm?Sometimes heavy weight lifting (squats, deadlift, etc.) can cause a headache, and make you think this is an aneurysm.
- 7 Deadlift Mistakes; Some Will Surprise YouMany mistakes can be made with the deadlift exercise without you even knowing it.
Increase Grip Strength for DeadliftsA weak grip can hold you back from doing your best deadlifts.- Should Deadlifts Be Done on Leg Day or Back Day?Because deadlifts recruit the back as well as the legs, should this compound exercise be done on your back day, or on your leg day?
- Biggest Beginner Muscle Mistakes: Deadlift and Barbell Curl Technique ProblemsThis article highlights problems in weight lifting technique commonly made by beginners in the deadlift and barbell curl, two popular exercises.
- Best Strength and Power Lifts for MMAExplosive power is quintessential in the world of mixed martial arts, so learn how to increase your strength by doing these great lifts. Included are the deadlift, squat, cleans, and snatches.
Performing Deadlifts for Developing the Lower Back and HamstringsMagazine and Newspaper Columnist Idai Makaya gives a brief description of the type of grip one may consider using for deadlifting.- Why Deadlift?Not doing deadlifts in the gym? Here's why you should be, and why you may have heard that you shouldn't.
- The Real Benefits of DeadliftsAnalyzing the benefits of deadlift exercises.
- Auxiliary Deadlift WorkoutsExtra workouts to help develop a one rep max for the deadlift.
- Deadlift: Compound Exercise Works Many Muscles at OnceIf you were allowed to do just one strength training exercise, what would it be: I say the deadlift, because it works many muscles at the same time. It's a multijoint, compound exercise.
- The Deadlift: Guide for WeightliftingThe deadlift is a compound movement which involves all of the major and many of the minor muscles in the abdomen and lower body. It is an extremely effective exercise in developing strength and muscle and are a core component in any properly developed exercise regime.
- Strength Training for Beginning Bodybuilders and PowerliftersTips for beginning bodybuilders and powerlifters emphasizing strength training using 3 basic lifts: dead lift; bench press; and squat.
- Do Chest Workouts Strain Heart More Than Other Weight Routines?When you do chest routines at the gym, you may have wondered if this puts particular strain on your heart.
The College Student's Guide to a Beach BodyDon't fall for the latest fitness fads and trends. Incorporate this comprehensive, challenging barbell routine into your college schedule to always come home with a beach body.
Free Weight Workout for Building Basic StrengthGym veterans argree that free weight workouts are the best. The foundation of basic strength and whole body fitness comes from the legs, buttocks, and torso. These traditional free weight exercises will help build that foundation of strength.- 3-Day Workouts for BeginnersApart from what many believe when it comes to training, things doesn't need to be complicated.
- Tight Toned Legs: How to Get Them with These Three ExercisesTight toned legs are what many of us women (and men) seek when developing our legs. These three exercises are tried and true exercises that have worked for not only me, but for many others when developing our leg muscles.
- Undiscovered Ab Exercises: Secret Six Pack Lifts to Incorporate TodayThis article shares unlikely ab exercises that can be highly effective at chiseling your six pack.
- Ectomorph Workout Guide for Muscle GainGaining muscle can be hard for ectomorphs, so follow this guide to maximize the efficiency of your workout. Ectomorphs require a large number of compound exercises and plenty of food to gain weight.
- Pre-workout Supplement Review - Jack3dA personal review of the effects, both positive and negative, from the pre-workout supplement Jack3d.
- Grip TrainingMost people do not train the grip or they do a bad job of training the grip.
- Bigger ForearmBigger forearms and forearm workouts need to center around grip training.
- Go from Skinny to Muscle with These 3 StepsGaining muscle mass can be a real chore if you are born with genes that inhibit weight gain.
- Core Workout ExercisesCore workout exercises are not crunches performed with endless reps and then performing endless twist with a broom stick. The truth about ab work is it should be hard and heavy.
- Building Real PowerReal the real power and strength of the body is located in the lower back, waist, hips and in the upper thighs.
Is Loud Grunting at Gym Necessary or Childish Attention Ploy?Loud grunting at the gym, many more times than not, is no more than a ploy for attention: "Hey gym, look at me! I'm the Alpha male here!"
