Cardiovascular Health

U.S. adults were found to have poor health behaviors related to cardiovascular health

The top three nutrients that benefit your cardiovascular health.

Almonds and walnuts have been a part of our evolutionary diet for generations. The beneficial fats and nutrients in these super foods are in perfect alignment with our own nutritional requirements and have been shown to promote cardiovascular health.

If you've gained weight after recently undergoing a weight loss program, you may be placing your body at a greater cardiovascular risk.

When teaching your children about the health benefits of making smart food choices, be sure to focus upon the cardiovascular benefits of EVOO.

Heart Disease kills more people in America than any other single cause. Keeping your heart in good shape is one of the best things you can do for your health. Here are some tips on keeping your ticker ticking.

No one likes to spend hours working out. A relatively fast exercise, running, is adored by our physical and mental health. It will bring you more benefits than any other exercise.

I just love the fact that with this little exercise machine you can get a dynamic workout on your shoulders, legs, arms and back.

Slow down, stress is killing us lsowly but surely. Take a pace in life that eliminates the rushing, stressed out schedule. Slower is healthier for the heart, emotions and longevity is general.

Sardines, a tiny, sleek and silvery canned fish, are one of the few foods that contain Coenzyme Q10. In addition, these little nutritional powerhouses are also ample sources of vitamin B12, selenium, tryptophan, omega-3 oils, protein, phosphorus and vitamin D.