Low Carb Diets
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- How a High-Protein/Low-Carb Diet Affects Body CompositionExamining the effects of a high-protein/low-carb diet on your body composition. Is this kind of 'diet' really beneficial?
How to Stay on a Low-Carb DietSimplify the foods that you can eat and start off slowly. Making drastic changes overnight, opens the opportunity for you to cheat or give up on the diet. Incorporate water and exercise to every diet.
Lose the Freelancer Bulge with a Low Carb DietAdopting a low carb diet is a great way to attack the freelancer bulge. It is also useful for anyone who has a job that requires you put in more time in a chair than standing or moving around. A person can individually tailor his medical needs..- Best Low Carb Diet TipsEat a low carb diet and start burning calories and losing weight high protein, low starch food.
Top 5 Best Meats for the Atkins DietOn the Atkins low carb diet you have to eat fat and meat - but that does not mean all meat is created equal.- Low Carb Diet Food List - a Look at What to Eat on a Low Carb DietA low carb diet food list to help you stay on track when it comes to losing weight on a low carb diet.
- Healthy Carbohydrates You Should Add to Your Diet to Help Aid in Weight LossThree types of healthy carbohydrates that you should add to your diet to help you lose more weight.
- Enjoying Reubens on Your Low-Carb DietLike reuben sandwiches? Trying to stick to your low-carb diet? No problem! Here's a delicious, quick recipe for reubens that won't blow the top off your carb count.
- Getting Over a Weight Loss Plateau on a Low Carb Diet: Foods that Have Hidden CarbohydratesIf you are following a low carb diet and are experiencing a weight loss plateau here are some foods that may be sabotaging your diet without you even realizing it.
- How to Follow a Low-Carb DietA brief overview of the steps to take in following a low carbohydrate eating plan
- What is a Low-Carb Diet?Describes the characteristics of a Low-Carb Diet
- The Science Behind Low-Carb DietsNewer research on the low-fat hypothesis versus the low-carb hypothesis indicates that the low-carb hypothesis is superior on all health parameters. More research is needed.
- Which is More Effective: The Low Carb or the Low Fat Diet?The debate over the effectiveness of the low fat versus the low carb diet rages on. The problem is, there is not enough research to prove either side of the debate.
- Low Carb Diet May Be Better for Women with Insulin ResistanceSome overweight and obese women have insulin resistance. A new study shows that this sub-group of women may lose more weight on a low carbohydrate diet than a low fat one. Get the full story.
- Study: Low Carb Diet Suppresses Testosterone, Increases Cortisol in AthletesThis article explores new research exposing a dark side to low carbohydrate diets, which traditionally are thought to have positive hormonal effects.
- Adverse Implications of Low Carb Diets on Melancholic DepressionIf you are living with melancholic depression, here is what you need to know about the impact low carb dieting can have on your depression.
- Low Carb Diets: 5 TipsTrying to lose weight? A low carb diet may be the answer. Here are five helpful tricks to stay on a low carb diet.
- Low Carb Diets & Role in Hair Breakage, Brittle HairIf you are experiencing complications with thinning hair after starting a low carb diet, here is the reason why and how you can correct the complication.
New York Diet Vs. Other Low-Carb DietsThe New York Diet is the latest low-carb diet plan to make claims of quick weight loss. How does it compare to similar plans? Does it work? Find out how it stacks up to Atkins and South beach diets.- A New Risk of Low Carb Dieting?They may not be as popular as they were in early 2000, but low carb diets still have their advocates. Now, a new study suggests they could have an unexpected effect on the heart. Find out the full story.
- Why Low Carb Diets Don't Work for Permanent Weight LossWhen a person says, "I'm cutting carbs," or, "I'm watching my carb intake," this doesn't necessarily mean he is adhering to a diet in which foods with carbohydrates are pretty-much eliminated.
- Low Carb Diets: An Effective Way to Lose WeightYou can make low carb diets work for you if you know a little bit about how carbohydrates affect the body.
- Free Low Carb Diet Plan - Common Dieting MistakesDon't make the same free low carb diet plan mistakes that everybody makes.
- The Dangers of Following a Low Carb Diet ProgramMost of the low carbohydrate and high protein diets promise rapid weight loss. But what they don't tell you can be dangerous and cause for concern. Here's a look at some of the major issues with these types of diet programs.
- Review of Low Carb Diet Plans (Part 1)Weight Watchers, Jenny Craig, Slim-Fast, the Atkins Diet, the South Beach Diet, and hundreds of other plans have all helped people, but not one of them has helped EVERYONE.
- The Potential Dangers of Low Carb Diets You Should KnowEvery day it seems like a new low carbohydrate/high protein diet appears on the market. They all promise quick and easy weight loss, but there are potential damaging side effects you need to be aware of in following these plans.
- Study Shows Plant-Based, Low-Carb Diet Has Health BenefitsThis article reviews research on the advantages of low-carbohydrate, high vegetable protein, high fat diets.
- Low Carb Diets Are Not a Safe ChoiceLow-carb diets are not safe for many health reasons. In this article here, I am explaining why I feel this is so.
- Three Myths Behind Low-Carb DietsThis article examines myths behind the low-carb Atkins diet and why is it a healthy, effective alternative to many other diets and weight loss supplements.
- Beware of the Atkins Diet and Low Carb DietingDieters everywhere have many questions as to whether or not low carb diets and the Atkins diet are safe. In this article, I will address some of these issues.
- Low-Carb DietingThere are all kinds of dieting options out there today. Which one is right for you? Here's some information on low-carb dieting, and how it "should" be done.
- Best Low Carb Diet ShakeAfter slowly gaining over a period of time, I had to face the facts and do something about it. I researched some different diet plans and decided the low carbohydrate diet for a number of reasons. It worked.
- Diet Review: The Weight Loss Science Behind Low-Carb DietsA health and fitness article detailing the science behind low carb diets and whether they really work as promised.
- What Are the Dangers Caused by Low-Carb Diets?Learn more about low-carb diets and the consequences they could have in your body should you adopt a strict low-carb diet.
- Low-Carb Diet Tips: Making Health-Conscious Food ChoicesHere is a simple way to start off with a low-carb diet.
- Can Low Carb Diets Cause Impairment of Memory?An interesting new study shows that low carb diets may cause impair memory and cognitive function. Here's what you need to know.
- Are Low-Carb Diets Making You Dumb (and Dumber)?According to a new study made at Tufts University, low-carb diets may be making you dumb
- Low Carb Dieting for Successful Weight LossLow carb dieting has become fashionable in recent years especially with the publication of the Atkins diet.
- The Science Behind a Low Carb DietThis article explains how a low carb diet makes you lose weight, even when you are eating more calories.
- Low Carb Diet: Adding Eggs to Your Meal PlanAdding eggs to dinner and lunch meals makes it easier to create a Low Carb meal plan.
