Omega 6

Health-conscious individuals understand the importance of Omega-3 fats for cardiovascular and brain health.

Articles describes the different ways Omega-3 and Omega-6 fatty acids are used in the body

Article discusses the different types of fats that are needed for good health

A recent study sheds new light on the genetics of obesity. Yes, obesity may be inherited, but in a different way than originally thought. Get the full story.

There's now yet another compelling reason to lose weight and cut consumption of unhealthy Omega-6 fats from vegetable sources. Research indicates that as many as 1 in 3 cancer deaths could be prevented by reducing vegetable oils and cutting calories.

Omega-6 fatty acids are more common in Western diets, and current research indicates that eating too many omega-6 fatty acids may actually cause depression.

Breast and skin cancers are easily preventable and curable with sunlight, vitamin D3, modest diet changes of less omega 6 oils, and alkaline products to lower body acidity. Most flu, asthma, and pneumonia deaths are due to deficiencies vitamin D3.

When living with autoimmune disease such as lupus, it is important to avoid specific types of foods including those containing omega-6.

Dietary deficiency of omega-3 fatty acids can cause long-term damage to human health.

If you are looking to reduce your omega-6 consumption, there are some easy things you can do to help lessen it from your diet.

The differences between Omega3, Omega6, Omega9 and other fats in our diet.

Lately the health world has been praising the apparent health effects and benefits of Omega 3 and Omega 6 fatty acids and many countries are fully supporting and endorsing the increased usage of this 'miracle' fatty acid.

If you are health-conscious and have an interest in vitamins and nutritional supplements, you more than likely have taken notice of the Omegas: Omega-3 and Omega-6. They are also known as "Essential Fatty Acids", or EFAs.

There is a great deal of information about what foods are good for you all over the internet. Some of these are exotic and difficult to find. Sometimes it is better if someone else does the research and you do the shopping.

A review of our knowledge of omega 3 fats and how our the lack of these missing nutrients can change our lives forever.

GLA is an essential fatty acid used in the treatment of a variety of inflammatory conditions. What are the health benefits of GLA and is this supplement safe?

This article gives a historical and evolutionary perspective on the role of omega acids and shows readers why they need to increase their omega3 intake, especially when dealing with depression.