Aerobic Exercise

MRI studies from the University of North Carolina at Chapel Hill School of Medicine show what may happen in the brains of elderly people who've been doing aerobic workouts for a number of years.

Does exercise improve memory and slow-down brain aging? A new study shows it does. Find out more about exercise, brain volume and memory - and how walking helps.

Many athletes and exercisers are torn between two great types of aerobic exercise, cycling and running. Here are some reasons why cycling is a better exercise then running.

Aerobic exercise has been around since the 1980's and has benefited the exercise community by strengthening the body, improving circulation, and increasing performance.

To lose fat from the inner thighs a combination of methods should be used. Aerobic exercise, proper diet and strength training exercises can produce leaner thighs.

Many exercise machines claim to be the most effective for calorie burning, but these claims are more marketing than science fact. This article explains how equipment affects your results and what is really important for calorie burning and fat loss.

Physical activity is essential for good health. Most people feel they should get more exercise; this goes for disabled people also. Disabled people often don't get enough exercise, especially if they have trouble walking...

The term "aerobic exercise" has been a part of the fitness lexicon for the past 40 years. Usually it involves using the lower body muscles. However, the upper body can also play a role in aerobic exercise.

The role of aerobics and fat burning, why conventional/steady-state aerobic exercise trains the body to store fat, the aerobic myth, how conventional cardiovascular exercise won't prevent heart disease

Unfortunately, there is no cure for arthritis. However, for some people with arthritis, there are ways to reduce these symptoms and resume normal activities.

People who are stressed beyond their limit are candidates for many physical and mental issues. Stress and anxiety changes our physiology, raises our heart rate and blood pressure, causes physical illness and even changes our brain chemistry

Are you looking for a firmer bottom line? Here's an aerobic exercise that'll tone the upper and lower glutes while conditioning your heart.

Are you looking for the best exercise for controlling appetite? Discover why aerobic exercise may be best for curbing hunger pangs.

There are many different ways from which we can get our much needed aerobic exercise. Here are some tips on a variety of these different ways.

If you have osteoporosis, exercise becomes important for preserving bone density, but what type of routine should you do? Here's how to exercise with osteoporosis.

How and where you work out can be the key to success. Be sure the gym offers exactly what you have in mind.

Overweight and obesity problems increase if children do not get a proper amount of exercise. Poor eating habits and healthy interests can cause problems in the long run.

Aerobic exercise is the ideal way to improve and maintain cardiovascular fitness, as well as increase weight loss. This article explains the fundamentals of aerobic exercise.

This article will introduce you to three simple and stunning aerobic exercises.

Having plantar faciitis can cause you to forego a number of aerobic exercises. There are some aerobic exercises that you can do that would keep you in shape while being gentle to your plantar fasciitis condition.

Aerobic exercise is often recommended for cardiovascular health, physical conditioning and weight control. Here are ten motivators to start an aerobic program.

Aerobics can help you lose weight quickly and easily.

Foot pain and foot injuries related to exercise are very common, yet preventable. By following some exercise training guideline and wearing good quality shoes that fit properly you can escape from the foot pain so many of us have fallen to.

Aerobic exercise can wreak havoc on your feet if you are not prepared for the impact of this type of active, and sometimes intense physical activity.

Exercising is a great way to keep your body healthy and stress free. Here are some ways you can protect your feet when doing aerobic exercise.

For many people aerobic exercise can be difficult because it is normally a high energy and also high impact kind of exercise. I have five tips to help you save your feet and lessen the amount of impact while still getting the benefits of exercising.

Maintain independence in old age and reduce stress.

This is a guide to aerobic exercise. What type is best for you, how much, and various ways to monitor your intensity for safe and effective exercise.

Important do's and don't of exercise for diabetics. It is very imporant to know which exercise, what duration and what precaution to take before, while and after exercising.