Free Weights
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- Resistance Bands or Free Weights: Which is Better?If you're trying to build strength and get buff, are resistance bands or free weights the better choice? The answer may surprise you.
- Free Weights "for a Bad Back"Free weight exercises for people with a bad back. Simple, low stress lifting that actually works.
- Good Jogging FormHead.Keep head erect, eyes straight ahead (looking down shortens stride). Keep facial and neck muscles relaxed and breathe comfortably through your mouth.
Learn the Types of Free Weights Before You Make Your PurchaseThis article discusses the types and benefits of exercising with free weights.- Fitness Home Gyms Vs. Free WeightsThere are advantages to fitness home gyms and to free weights. It really is a personal preference. Either will do the job!
- Using Free-Weights at HomeYou don't have to go to a gym to get the wonderful benefits you get from exercising with free-weights. Here are some exercises for you to use.
- Fixed Machines Vs. Free Weights - a Gym GuideHere I will discuss the pro's and con's of free weights vs. fixed machines in the gym. These can be helpful to new and experienced gym-goers alike. This is a basic overview.
- Free Weights VS. Machines: Which Best Allows for Proper Form?The purpose of this article is to discuss which is better from a form perspective: free weights or machines.
Why Obese Women Should Strength Train with Free WeightsObese women absolutely need to do strength training, especially with free weights! I'm a certified personal trainer.
Women's Strength Training: Free Weights Vs. MachinesIs it better for women to exercise with free weights, or machines? I'm a certified personal trainer. There are advantages to both forms of strength training for women...- Free Weights or Resistance Bands: Getting the Best Workout for YouAlthough it is possible to get a complete strength training workout with no equipment, many people choose to buy free weights or resistance bands to help vary their workouts. What will work best for you depends on your lifestyle and the workout you wish to receive.
- My High Intensity Workout: Exercising with PurposeA detailed account of my personal workout and why I choose the exercises I do.
How to Get Rid of Underarm FlabGetting rid of flabby underarms takes more than just exercising the triceps. Spot reduction is not possible, and in order to lose the flab from underneath the arms, you have to focus on losing fat from all over the body.- How to Have Toned MusclesWe all want nicely toned bodies. Here are some great tips for building muscle and definition.
For Women: Get Results with Free WeightsI love being in shape, looking toned and sexy. I use free weights along with a great diet. My routine is easy to follow and gives me the lean look I love with just the right amount of muscle and definition.
8 Tips to Get Bigger ShouldersA list of tips to help you get bigger shoulders.- Guide to Free WeightsThe most important thing to take in consideration while constructing a workout is the use of free weights-exercises. Why so? Well let me describe:
How to Replace Fat with MuscleTired of looking down and seeing flab? Want to replace some fat with muscle? Well, with a little dedication and adherence to the steps below, you can look great in no time!- The Benefits of Working Out with BandsAre you looking for a convenient and inexpensive way to work out? Try working out with bands. You'll love the results.
5 Exercises Every Golfer Should Know About5 strengthening exercises designed for golfers.- Step Box Exercising for FitnessThis article looks at the advantages of the box step exercise.
- Short Note on How God Never Abandons UsThis story describes an experience I had at the gym and how it relates with everyday life.
Weightless Weight Gain ExercisesThis article shows you how to gain weight without using weights.
Building Your Own Free Weights, the Poor Man's WayMany people like to use weights for fitness. However, for some they are too expensive.- Guidelines for Resistance TrainingMany people are afraid to start training with weights. Some think they'll injure themselves and others don't know where to start.
- The No-Frills Fast Results Now 45 Minute Workout Pt1Everyone has a perfect workout. The truth is, there is no perfect workout, there is only a perfect rotation of workouts. Learn how to get fast results now in this guide to maximum workout results.
