Bench Press
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- Can You Lift as Much as the Average Man?Men have a long tradition of measuring their manliness by the amount of weight they can lift relative to others. See where you stack up against the average man.
Increase Your Maximum Bench Press and Muscle Size with the Close-Grip Bench PressAre you looking to increase your bench press, muscle size and strength, or looking to add a new exercise to your workout? Then find out more about the Close-Grip Bench Press.
Bench Press Tips to Improve Benching ResultsHave you reached a point where your bench press results has stalled, for example you can bench press 225 pounds for 10 reps or more but you struggle with 315 pounds doing one to two reps per set- Bench Press Your Way to 300!Even if your bench is under 135lbs this program has the potential to get your bench up to 300lbs! Increase your bench press every week with the right training method and diet!
- A Bench Press Workout for WomenWomen need to bench press, but few who regularly go to gyms do. I'm a certified personal trainer. If you're a woman, ask yourself why you don't bench press.
- Triceps Workouts: Narrow Grip Bench Press vs. Narrow PushupSo which works the triceps better: narrow grip bench press or doing a narrow pushup, in which the hands are placed close together? I'm a certified personal trainer.
- Moderate Free Weight Workout for Middle Aged MenThe bones and muscles are very important in keeping a body together. Middle age sometimes means bone loss. Free weights facilitate calcium uptake and strong bones.
- Tips and Tricks for How to Increase Your Bench Press Max FastThese five tips and tricks will help you increase your max bench press fast. The answer to how to increase your bench press max can be found here.
- 5 Ways to Increase Your Bench Press FastIncreasing your bench press fast is easy. Increase your press with these 5 easy tips.
Reasons Why I Choose Pushups Over Bench Press to Develop My Chest MusclesWorking out your chest muscles can be fun but challenging at the same time. There are lots of ways you can develop them and two of the most common are the pushups and the bench press. But why would I choose pushups over bench press?- Improving Your Bench PressWeightlifting requires many hours of training and practice. The bench press exercises is a staple amoung workouts and a measure of strength. Using these tips will help you improve the amount of weight you can press.
- Flat Bench Press or Incline Bench Press: Which is Better?Is the flat bench press better than the incline bench press?
- 5 Exercises that Will Increase Your Bench PressSimply getting under the bar and lifting won't increase your bench press for very long. You must strengthen all aspects of your upper body to get your bench press numbers up.
- More Great Exercises for Your ChestAs much as I enjoy the standard barbell bench press, it's the dumbbell press that often gives me the most satisfaction when working my pecs!
How to Stop Arching Your Back While Bench PressingYou can learn to stop arching your back while bench pressing.- Locking Elbows Out During Bench Press: Pros & ConsFor best results, don't completely lock out the elbows for a bench press. I'm a certified personal trainer.
- 10 Bench Press Mistakes Women MakeSome mistakes women make with the bench press are unique to their gender. I'm a certified personal trainer, and there's a lot of info out there on the mistakes men make with bench pressing, but what about women?
- Does Bench Pressing Make Women's Breasts Smaller?Some women worry that bench presses will reduce the size of their breasts.
- Bench Press for BeginnersBeginning an exercise regimen can be intimidating, especially if it's your first time. One of the most famous exercises in our culture, bench pressing can be the most daunting workout of all. So, here's a few basic tips to get you started.
- How to Bench Press ProperlyWhen learning to bench press, certain guidelines are good to have. I've outlined the basics of getting on a bench press, and doing it right the first time with minimal effort.
- Fit Tips: Increase Your Bench PressIf you have hit your plateau with your bench press, use this simple workout to increase your bench again.
- The Dumbbell Bench PressThe old timers used dumbbells more than the barbell. The old timers did a lot of one handed lifts. The dumbbell offers more to the average trainee than the barbell
- The Bench PressThis is the upper body muscle mass maker. Here some of the things that the bench press does for your body. From powerlifting to bodybuiling.
- Bench Press for the ChestAll men want a bigger and thicker chest and their exercise of choice is the bench press. But not everyone will use it to their best advantage.
- Elbow Pain While Bench Pressing: Causes and SolutionsThat nagging elbow pain while bench pressing just won't go away, and is disrupting your bench press progress. There are five causes of elbow pain that can explain the discomfort you get while bench pressing or even afterwards.
- Getting the Most from Your Bench PressThis is a description of my personal experiences with bench press.
- Increasing Bench Press StrengthThis is a workout plan that has been scientifically proven to improve bench press strength. In a study conducted by the designer of this workout plan, on average people increased their bench press by 15lbs in 6 weeks.
- Why Your Shoulder Hurts When Bench PressingShoulder pain or hurt when bench pressing isn't that uncommon. I'm a certified personal trainer and realize that flat bench pressing puts a lot of stress on the deltoids joint, even though bench pressing is chiefly a chest exercise.
Bench Press vs. Push-ups: Which is Better Workout?Bench press or push-ups? Is one superior over the other? Can a bench press accomplish something that push-ups can't?
Bench Press Calculator an Interesting Tool to Help with Weight LiftingThe bench press calculator is an interesting tool, but it is also important to keep in mind that it is only a tool, and not a device that presents 100% accuracy to its users.
How to Bench Press with the Perfect FormBench Press with Perfect Form. Women Love it. Men Love it. Build your chest or with the bench press. Think safety first and find a spotter and lift weight that you can handle. Remember to keep a solid base on the bench, breathe, and control the weight.- 7 Chest Building ExercisesUse these exercises in your workouts to really build up that big chest you have been looking for.
- How to Bench-PressThis is a guide to properly, safely, and effectively bench press.
- How to Boost Your Bench Press Weights Right Now by Just Implementing These 3 TipsThe fast and easy way to increase your bench press weights.
- 2009 NBA Draft: Combine Bench Press ResultsThe top lifters from the draft this year
- Weekly Profile of a Specific ExerciseThe bench press exercise
- Tips for Bench PressingReading and using these tips will help you make your lifts more efficiently.
- Bodybuilding: How to Build a Bigger, More Muscular ChestAn article detailing a few, small steps towards proper chest development for athletes and bodybuilders.
- Tips on Increasing Your Bench PressFor those wanting to increase their bench press max, it's more than just moving a bar with weight on it.
- The Bench Press Competition TwistIt's an exciting day at Falling Rivers High School as the first annual bench press competition is about to take place. Follow Ricky Stevens and Bobby Jones as they pursue the grand prize.
