Jump Rope
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Exercise Activities for KidsIs your child driving you absolutely crazy? Looking for something to do to get rid of his insane amounts of energy? Well, look no further.- Tips for Jumping RopeA guide to rope jumping, types of ropes, and technique tips for jumping ropes.
- 5 Reasons to Jump RopeA list of the benefits jumping rope has over other forms of cardiovascular exercises.
- Understanding How the Brain Functions for Education and LearningWith a review of education and psychology, it is realistic to find reasoning for psychology in today's classrooms from how students develop to how classrooms function as a whole.
Get Fit with Your Jump Rope. Beginner's WorkoutJumping Rope is a great cardiovascular exercise. It burns a ton of Calories and is beneficial for beginners to elite athletes alike. Jumping builds muscles that increase vertical jump ability and speed when running.- Inexpensive Gym Accessories that Can Get You FitNo, you don't need to join a gym to get fit. You also don't need to buy a bunch of fancy gym machines. You can however use a few inexpensive gym accessories and soon begin melting away the fat and begin to see a much fitter you.
- Great Jump Rope WorkoutsMany people don't realise that as much as 900 or more calories can be burned each hour, by doing one of these simple, jump rope exercises.
Aurora Academy Students Jump Rope to Raise Money for the American Heart AssociationThis February, 1st through 5th grade Aurora Academy students participated in Jump Rope for Heart, raising over $1,200 for the American Heart Association .- Top 10 Winter WorkoutsThese ten exercises will keep you fit without having to fight the cold of winter. Stay warm, and stay fit!
- Jumping Rope is an Excellent Way to Stay in ShapeJumping rope is an effective, affordable and easy-to-master cross-training tool that improves speed, coordination and endurance. This article outlines basic jumping techniques along with the criteria for purchasing a jump rope.
- Staying Fit During Cold Weather Without Spending a Lot of MoneyA guide based on personal experience of coping with cold and bad weather on how to stay fit without spending a lot of money on harsh economic times.
- How Jumping Rope Helped Me Fit in My Wedding DressJumping rope literally allowed me to jump away the pounds. I had 8 months to fit into my wedding dress. It was a size 8, I was a size 14.
- Jumping Rope for Fun and FitnessThis explains why jumping rope is not just a child's game.
- Weekly Profile of a Specific ExerciseJumping rope is just not for little girls. It has tons of benefits and is a great exercise for adults.
- 5 Fun Ways to Get Your Kids to ExerciseExercise activities that kids can do that are fun and exciting.
- Body Tone in Ten MinutesAnyone with a hectic daily schedule with work, school, family might not think they can work exercise into their daily routine read here to find out how to get tight and toned in 10 minutes a day!
- Jumping Rope for FitnessThis article is about the value of jumping rope.
- How to Build Cardiovascular Health with Jump RopeDo you ever get bored of the same old sport? Are you looking to get into great shape? Give jump rope a chance; it's one of the most efficient ways to burn calories.
- I Traded in My Running Shoes for a Jump Rope!I tried out jumping rope instead of running and found that I enjoyed it much more.
- How to Choose a Jump RopeAre you ready to get the benefits of jumping rope? Here's how to choose a jump rope that'll feel good in your hands and maximize your results.
- The Many Health Benefits of Jumping RopeIf you're looking for an effective way to workout, discover the many benefits of jumping rope. It's a great alternative to the gym.
- The Jump-Rope Contest in Bloomer, IndianaWhat began as a way to get kids in shape has turned Bloomer into the Jump Rope Capital of the World.
- Top Exercises to Lose Weight & Build Muscle QuicklyPurpose of this article is to introduce and teach readers the top exercises that produce the best results for losing weight and building muscle.
Jump Rope FeverThis article describes how one family with young children began jumping rope together, celebrating the social and health benefits of the sport. At the end it includes some FAQs about getting started jumping and a charity which can benefit from your jumps!
A Mid-Life Exercise CrisisMy search for the perfect cardio exercise goes all wrong! This is not for the weak hearted!- Working Out at HomeWhy sweat it out at a gym?
- Shape Up Your Fitness Routine and Jump RopeJumping rope is not for ten year olds any more. It is a super way for adults to get fit all over. Jumping rope burns lots of calories fast.
Balls, Jump Ropes, Inexpensive Exercise Equipment are Effective in Fighting ObesityOne way to get kids more active is to improve play equipment, providing more balls and jump ropes, and increase the number and length of time that kids get to engage in physical activity and play.- Staying Fit While TravelingI have had this on my mind to share with others that travel, either extensively for business or just casually for fun, as I have found that "jumping rope" is a great way to stay in your workout routine while on the road, which can be the biggest challenge of the trip.
- Jump Rope for Better HealthSee why jumping rope is the best workout you can get, in less time.
- How to Jump Rope Your Way to Fitness!A jump rope fitness routine can make you look and feel better while having fun! Here's how to get started.
Jumping for Joy: Jumping Rope as a Means of Staying in ShapeThe minute I started thinking about anything else besides jumping rope, sure enough my feet would get tangled and before you know I'd be face down on the floor! But don't let that deter you!
Jump into FitnessWhat if you could increase overall cardiovascular fitness while you tone and strengthen your whole body in just ten minutes per day, three times per week? Jumping rope is an excellent addition to any workout routine!- JUMP Cancer Foundationhow a schoo project became a fund raiser for cancer and fun for school kids
- Jump Rope Your Way to HealthDo you feel left behind by today's jogging craze. If you're of the millions who either don't enjoy running, or, due to knee and joint pain can no longer run, you can still achieve excellent cardio health. Not by running, or even walking but by jumping.
- Leap into Fitness with AerojumpAerojump is an intense jump rope workout set to music. Created by former pro-boxer Michael Olajide Jr., Aerojump is being hailed one of the toughest and most rewarding workouts around today.
- Join the Fitness Craze With Your KidsMake exercising with your kids a family affair and start the new year with a promise for better health. There are so many fun and active activities to do together!
- The Real MeA trip back to my childhood
- Playfulness - Use, Don't Loose It!Let's talk about simple art of being Playful. It can be beneficial to your health. It is a natural stress reliever. So why won't we take one a day.
- JumpRopeRun Program for SchoolsJumpRopeRunning is the newest sport to enter track and field. The hope is that it will someday be an Olympic event. P.E. teachers can introduce this engaging sport to students and design competitions that will raise the excitement level at the school.
