For fast and easy weight loss, one should adhere to the following:
- Exercise regularly. Ensure that the exercise activity increases the amount of energy expenditure to burn additional calories and also aims to build more lean muscles mass; more muscle mass will burn more fat. Regular exercise will increase energy and endorphin production (natural pain relieving neurotransmitter).
- Cook your own food. Processed foods from the grocery store are convenient, but the food manufacturer is more concerned about the ingredients that increase "shelf life" of the food product instead of ingredients that increase the consumer's health. Also, restaurants thrive on food appearance and taste - many hidden calories are consumed at restaurants.
- Count nutrients, not calories. All food has calories. The question is, which foods have the most nutrients? Nutrient dense foods will be more filling and will reduce appetite and supply energy to the body's lean tissues. Nutrient dense foods are non-processed, unmodified, and grown from mother earth.
- Eat double the "5-a-Day". The USDA recommends that each individual should consume "5-a-Day" of fruits and vegetables. Doubling that is even more beneficial. Much research shows that each individual should be consuming 9-13 fruits and vegetables per day. These foods are low in calories and high in phytonutrients. Get meganutrients from super foods!
- Thrive. Remember that a body in survival mode will have cravings and will justify the "just one bite" reflex. Depriving the body of food will cause reflexive eating or feeding frenzies. There are many healthy recipes to help you feel like you are eating like a king. Do some research and thrive during weight loss.
- Supplement when necessary. Use beneficial protein powders to supplement a healthy diet with additional protein and macronutrients. If retaining weight and/or having difficulty sleeping or staying asleep, utilize a supplement to decrease cortisol levels. Cortisol can cause a retention of weight.
Many individuals that have been unable to lose weight have started to lose weight with the addition of Total Trim. Many consider it a supplemental miracle! When I first brought Total Trim into my practice, I admit that I was skeptical, but the great results and good reviews speak for themselves!
Ingredients of Total Trim:
Each tablet of Total Trim supples the body with:
Vitamin B-1 15 mg, Vitamin B-2 15 mg, Vitamin B-6 5 mg, Vitamin B-12 (methylcobalamine) 75 mcg, Pantothenic Acid (D-Calcium Pantothenate) 5 mg, Folic Acid 200 mcg, Niacinamide 25 mg, Magnesium (as malate) 2.4 mg, Calcium (as citrate) 3 mg, Zinc (as chelate) 5 mg, Chromium (as nicotinate) 175 mcg, Banaba (leaf) Extract 1% 25 mg, Coleus Forskohlii Extract 10% 75 mg, Oxbile 25 mg, Inositol 10 mg, 5-Hydroxy-Tryptophan 3 mg, Alpha Lipoic Acid (50% R form and 50% S form) 5 mg, Betaine HCL 10 mg, Amylase 15 mg, Lipase (vegetable) 7.5 mg, Lecithin (Phosphatidyl Choline 10 mg) 22 mg, L-Carnitine 5 mg, L-Tyrosine 10 mg, L-Ornithine Alpha- Ketoglutarate 10 mg, L-Phenylalanine 10 mg, L-Glutamine 15 mg, Apple Pectin 125 mg, Eleuthero (root) 10 mg, Dandelion (root) 5 mg, Kelp (plant) (Iodine 0.750 mcg) 5 mg, Catechin Extract 25 mg, Gymnema Sylvestre (leaf) 25 mg, Guggal Lipid 10 mg.1
Contraindications:
Total Trim is contraindicated in phenylketonurics and with those that use MAO inhibitors. Large quantities of 5-HTP are contraindicated with SSRI medications, but Total Trim supplies a synergistic amount and is not contraindicated with these drugs. Consulting a licensed professional is advised with any of this contraindications.
Published by Nathan Schilaty, DC
I am passionate about healing and education. I love to empower people with knowledge about their health. Because of my passions, I am a wellness coach, an Applied Kinesiologist, a professor, and an author. View profile
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