Tracey Mallett's 3 in 1 Pregnancy System: A Great Workout for All Stages of Pregnancy

Tracey Mallett's 3 in 1 Pregnancy System is a workout designed for the three stages of becoming a mother,(pre-conception, pregnancy and postpartum). The fitness program includes a mixture of Pilates, light weights and yoga, and works the three major areas of the body (upper body, abdominals/core, and lower body). Tracey Mallett's 3 in 1 Pregnancy System thus lives up to its name by providing a thorough workout throughout the many stages that a woman's body goes through during the pregnancy process.

When Tracey Mallett's 3 in 1 Pregnancy System was filmed, Tracey was 28 weeks pregnant. She does exercise modifications for women in their second and third trimesters of pregnancy. During the workout, Her partner completes the exercises at full impact, which is suitable for women pre-pregnancy, in their first trimester, or postpartum periods. Tracy's husband, Chris, is a physician who specializes in physical therapy. He appears in the Tracey Mallett's 3 in 1 Pregnancy System workout video during the flexibility section as the workout partner. Chris leads the partnered flexibility routine, and serves as Tracy's flexibility partner.

There are four sections of Tracey Mallett's 3 in 1 Pregnancy System:

• 19 minutes of warm up's with core/abdominals
• 14 minutes of lower body exercises
• 13 minutes of upper body
• 10 minutes of partnered flexibility.

If you are a beginner or need to get back in shape, you can do one or two of the sections on day one then do one or two of the others the next day. You can gradually work your way up to completing the full workout included in the Tracey Mallett's 3 in 1 Pregnancy System when you are ready.

Tracey Mallett's 3 in 1 Pregnancy System does not require a lot of equipment, and you probably already have everything you need around the house. Grab a sturdy chair, a few pillows, a towel, and light weights, and you're ready to go.

Tracey Mallett's 3 in 1 Pregnancy System includes yoga to help you relax and stay in the right frame of mind throughout your pregnancy, as well as stretching and exercises that help get your body ready for labor. You can also use Tracey Mallett's 3 in 1 Pregnancy System workout to get back into shape and re-energize after you give birth. It is great that this one DVD will provide you with an appropriate workout through pre-pregnancy, your entire pregnancy, and postpartum.