Travel Tips During Pregnancy

Carrying around baggage and having motion sickness are not appealing to anyone, especially a woman in her second or third trimester of pregnancy. However, traveling during pregnancy doesn't have to be a grueling task. Taking necessary steps ahead of time to ensure a comfortable trip can make a big difference.

Air Travel

Air travel is not always easy for a pregnant woman. In some cases you are not allowed on the plane unless you have clearance from your doctor. Call the airline ahead of time to find out if you are required to have permission from your doctor because every company is different. Travel with someone if possible and ask for help with your bags. Arrive at the airport 2 or more hours in advance to avoid rushing around as this can cause unnecessary stress on you and the baby.

Try to keep your carry on pack light, and fill it with essential comfort items like a neck pillow. These pillows are small and wrap around your neck, making a long plane ride more comfortable. Security may not allow you to bring your own bottled water on board, but you can order water while you are on the plane. Drink plenty of water and stay hydrated. Dehydration can bring on contractions and that's the last thing you want while flying 30,000 feet in the air. Choose a seat on the end at the back of the plane so you can take frequent restroom trips. Circulation is vital during pregnancy so get up and walk around as often as you can.

Wear support panty hose to reduce the risk of blood clots from air travel. These can be found in department stores or online.

Road Trips

During pregnancy pressure can quickly build on the bladder from the weight of a growing baby inside the womb. When going on a road trip plan a route that has plenty of rest stops. Avoid alternative paths or dirt roads. Instead stay on the freeway and main roads so that you are always near a rest stop or gas station. If you are the passenger bring extra pillows to support your neck and back. Also bring plenty of fluids to avoid dehydration.

Boat Trips

If you are traveling on a boat there are a few things you can do to have an enjoyable time. Morning sickness is more common during the first trimester, so make plans to travel after this time period has passed. The movement of the boat can just make morning sickness worse. The first trimester is the first three months of pregnancy. However, some women still feel sick in the second and third trimester. If this is you, talk to your doctor about anti-nausea medication that is safe to take during pregnancy. Stand up or walk around the boat often to maintain good circulation.