Dietary Modifications
Citrulline.
There are different substances found in food that naturally help to increase blood flow in the body. One of these substances is an amino acid called citrulline. It has been found to be very effective in increasing blood flow, not only in the digestive tract, but also throughout the entire body. Citrulline occurs naturally in watermelons. Once citrulline enters the body it promotes the formation of another substance called nitric oxide. Nitric oxide is essential in supporting an improved blood flow in the body.
Probiotics.
Another dietary supplement is useful is probiotics. I have had some personal experience with probiotics and have seen great improvements in healing the inflammation and damage done to the colon in ischemic colitis. Probiotics are "friendly bacteria" that are usually missing or insufficient in patients who suffer from disorders of the colon. The objective in using probiotics is to help the body reestablish its natural flora in the digestive tract. The two main strains of bacteria used in probiotics are lactobacillus and bifidobacterium. Both of these strains of bacteria can be found in foods such as yogurt, sauerkraut, pickles, and some grains. Probiotic mixtures can also be purchased over the counter.
Lifestyle Changes
Stress.
Although it has not been proven that emotional stress causes digestive disorders patients have complained that this type of stress exacerbates their symptoms, pain in particular. There are several ways to decrease emotional stress in your life. The most traditional methods are meditation and yoga. In learning to relax your mind you also allow your body to function as it is meant to function. Emotional stress can trigger the release of certain chemicals in your brain that can negatively affect your body's functions.
Smoking and Alcohol.
Smoking cigarettes and consuming alcohol have been shown to increase the chances of developing a digestive disorder and aggravating a disorder that already exists. Smoking also slows the healing process. Eliminating these factors from your lifestyle will greatly improve your chances of healing more efficiently and preventing any further damage.
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Published by Dimpel Nagin Patel
Dimpel is very passionate about her writing, as she has suffered serious and chronic health problems since 2001. Her writing career began as an outlet, due to her health problems, and turned into something... View profile
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