There is a certain amount of truth in this, as UV Rays can cause damage in Free Radicals and Collagen, and destroy Vitamins A and C in skin tissue. Individuals who are taking Photo sensitizing Medicines or Herbal Supplements can exhibit very real physical distress and Health issues, even in limited Light exposure. Persons with Mental Health issues can present symptoms of Manic Episodes as the mood lifting effects of Light may push them beyond the normal range of emotions.
Science however, in addition to recognizing the harmful affects has utilized Light Therapy, as a tool in alleviating if not curing a number of physical disorders. Light Therapy by definition is nothing more than a controlled exposure to light. It can be in the form of Sunlight, Lasers, LED's or Lamps, and is usually designed and applied in a simple process. Although there are Lamps and Light Boxes available for home use, it is best to begin treatment in a professional setting, so the processes may be explained in detail and some understanding absorbed. A few of the effective uses of Light Therapy are for the treatments of Acne, Diabetes, Depression and Psoriasis.
In Acne Treatment, the use of visible violet light causes a reaction that damages and kills Bacteria causing Acne. Little or no sunburn or tanning effect is felt, as violet light is out of the UV spectrum.
In Diabetes and Diabetic Neuropathy, Monochromatic Infrared Light is helpful to reestablish feeling from nerve pain, which can be excruciating to endure. It enables the release of Nitric Oxide in the Human Body, and improves circulation as most Diabetics suffer from low Nitric Oxide levels. From a Personal perspective, the conventional medicines I've taken for Neuropathy such as Absenting have been of some small assistance, so Light Therapy is a viable alternative.
In various forms of Depression,Seasonal Affective Disorder, and Non-Seasonal Depression, many different types of Light are used to enhance mood. It is strongly recommended these Individuals receive Light Therapy under Professional Guidance.
Published by Thom W. Conroy
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