Tree Pose

I love Yoga. It is one of the best workouts around for a fit mind and body. I started practicing yoga about ten years ago and the flexibility it has afforded me is well worth the energy I put into it. One of my favorite poses is the Tree Pose. The Tree Pose is one of the more difficult poses to master, but if you keep trying, you can do it. When doing a difficult yoga pose, I find a focal point to concentrate on. It is amazing what a difference it makes. That, mixed with slow deep breaths, makes this pose achievable.

The first step in the Tree Pose is to stand comfortably with your feet together and your arms hanging by your side.

Next, bend your right leg at the knee and raise your right thigh, bringing the sole of your right foot as high up on your left thigh as possible. Remember to look at your focal point if you start to waver.

While balancing on your left foot, raise both of your arms over your head joining your palms together. Slowly lower your hands in front of your heart and hold this pose for ten complete breaths. Take your time and just feel yourself balancing, notice your body's alignment and keep breathing slowly.

Lower your leg and return to a standing position with your arms hanging at your sides. Pause for a few moments and then repeat on your other side. Do two to three repetitions per side.

This pose is great for improving circulation and strengthening your spine, ankles, calves and thighs. It is good for people who suffer from sciatica or flat feet.

Don't be discouraged if...when....you start to lose your balance. You will probably drop your leg many times the first few days of attempting this new pose. Don't give up! Just keep trying, and before you know it, you will be standing tall and breathing deep in your Tree Pose.