Tropical Smoothie Recipes
Keep Cool This Summer with These Exotic, Tangy, Tropical Flavored Smoothies
TROPICAL SMOOTHIE
1 (15.25 oz.) can tropical fruit salad, undrained
1 (6 oz.) can pineapple juice
1 small ripe banana
1 cup vanilla nonfat yogurt
3/4 cup ice cubes
Combine tropical fruit salad, pineapple juice, banana, yogurt and ice cubes in blender or food processor. Cover and blend until smooth.
PINA COLADA SMOOTHIE
1 (20 oz.) can crushed pineapple, undrained
1 banana, frozen
2 (6oz.) containers nonfat coconut yogurt, frozen
1 cup nonfat milk
Combine crushed pineapple, frozen banana, frozen yogurt, and milk in blender or frood processor.Cover and blend until smooth.
MANGO BANANA SMOOTHIE
1 medium peeled mango, seeded and cubed
1 ripe banana
1 cup vanilla nonfat yogurt
1 cup orange juice
Place mango, banana, yogurt and orange juice in blender or food processor. Cover and blend until smooth.
PARADISE SMOOTHIE
1 medium kiwi, peeled and sliced
1 ripe banana
1/2 cup blueberries
1 cup strawberries
1 (8 oz.) container peach yogurt
1/2 cup orange juice
1 cup ice cubes
Place kiwi, banana, blueberries, strawberries, yogurt, jiuce and ice cubes in blender or food processor. Cover and blend until smooth.
JUNGLE SMOOTHIE
1 medium peeled mango, seeded and diced
1 medium ripe papaya, peeled and diced
1 medium kiwi, peeled and sliced
1 ripe banana
1 cup lowfat plain or vanilla yogurt
ground cloves
Place all fruits in blender or food processor. Add yogurt. Cover and blend until smooth. If youlike a thinner smoothie, use 1/2 cup lowfat milk and 1/2 cup yogurt instead of 1 cup yogurt. Add a sprinkle of ground cloves to top when serving.
PAPAYA GUAVA SMOOTHIE
1 ripe banana
1/2 cup ripe papaya, peeled and diced
1/2 cup guava
1/2 cup chunk pineapple
1 cup pineapple juice
1/2 cup ice cubes
Place all fruits in blender or food processor. Add juice and ice cubes. Cover and blend until smooth.
Published by Debra Pulaski
Debra Pulaski enjoys thinking of things to write about. Debra currently lives in Virginia with her husband and two daughters. She works as a mental health therapist, owns a small antique business, and writes. View profile
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- Tropical smoothies are a great way to keep cool in summer.
- Tropical smoothies have an exotic, tangy flavor.
- These recipes are quick, easy, and delicious.