Turf toe: What artificial turf athletes need to know

Turf toe is a sports injury that high school athletes may experience. You are most at risk if you play sports that involve artificial turf or surfaces. This is an injury that you probably have not put much thought into because you do not see it every day.

However, if you are an athlete who plays a sport on artificial turf, it is important to know about this injury so that you can recognize it if you ever do fall victim.

Am I At Risk for Turf Toe?

Artificial surfaces cause your shoe to grip hard on them. Your foot sticks and your body weight shifts too far forward. This causes your big toe to bend up. Those who participate in martial arts are also at risk for this injury, as are those with increased ankle range of motion.

When your toe bends too far forward, the ligaments located below the toe get stretched. The joint's bones' surfaces may also suffer injury. If you ever suffer from turf toe, you should always have an X-ray done to make sure that you did not also suffer a fracture.

What are the Symptoms of Turf Toe?

The big toe joint and the foot's metatarsal bone are often painful and swollen. When you pull upwards on or bend your big toe, you will generally notice tenderness and pain. You may also notice that the injured foot is painful to walk on.

Turf Toe First Aid

Immediately after sustaining this injury you should ice the affected area. This means you should apply ice to the underside of your foot, under the big toe and ball of your foot. A compression bandage around the injured area is also important. Your coach can help you apply this. You should avoid wearing a shoe and not walk on your injured foot. Have your coach call your parents so that they can take you to see a doctor right away to fully evaluate your injury.

Further Evaluation and Treatment of Turf Toe

Once you get to the hospital, the doctor will likely X-ray your foot to get a better picture of your injury. Once this is done, he will then tape your toe in a specific way to immobilize it. You will likely be given crutches and will be instructed to avoid putting any weight on the foot for about two to four days. Depending on the extent of the injury, you may need the crutches longer. Your doctor will also talk to you about follow-up treatment and what to expect during rehabilitation.

Resources:
Sports Injury Clinic: Turf Toe

R. Elizabeth C. Kitchen is a former athlete and current coach. She has a background in nursing, fitness and nutrition and sports nutrition. She combines her passion and education for both sports and health and uses it to influence her writing.