Two Natural (Miracle) Remedies for Fiber

Two easy and totally natural fiber remedies: Colon cleanse and Fiber One Cereal

If you call doing the job a miracle then these are your prescriptions. Colon cleanse is a totally natural way to quickly jumpstart your body getting rid of its backup and bacteria. There is no need to take this daily, but in the beginning you might find yourself using it 2 or 3 times a few days apart. You will know when you don't need it anymore.

This is important to take if you wish to get rid of any bacteria that can cause sickness, plus other complications. No matter if you are constipated or have the runs it WILL start emptying you out in 7-10 hours, so don't plan on going anywhere for the next 12 hours or so. I recommend taking it at night on the weekend so it can work in your system while your body is relaxing and can have the first half of the day to WORK ITS WONDER. You will feel it when you have to go and there is no stopping it.

I used a product from a health store, I don't remember the brand, but it was in a white bottle with some green in the label. It has physillium husk, peppermint, the root of something and a couple of other things I don't remember off hand. I used a Kroger brand my landlord had and it didn't do anything, so she tried mine and almost used it up. It is around $8-10 and it has about 30 servings, absolutely a bargain and you probably can't even use it up in a year.

Your large intestine has a simple life. It has a hairy lining that must be triggered to release your stools. The physillium husk and its ingredients, when put in liquid, will expand. So, put about 2 tablespoons in a cup of water, stir and let sit about a minute or so and not to much longer. When it goes thru your system it keeps expanding and when it is in your large intestine the expansion will tickle the hairy linings forcing them to move. If your product doesn't expand in 1-2 minutes in your cup then you probably have a cheap brand that isn't worth it.

My Mother's doctor recommended Fiber One cereal because it has 14g of fiber per serving. She told me this, I tried it and behold, I was wrong about doctors. I still use it religiously and when your stools become soft and yellowish, then you know the soup is done. This alone CAN keep you regular, but make sure to get extra for your body's good. I used to eat red kidney beans, but they take to long to cook and its not as easy to eat all the time. Did you ever leave beans in the fridge too long, whew, the smell will have you depositing out of both ends.

I call these two 'Miracle items', but they are just natural thank you GOD, is it really that simple. A simple person will be glad to find these two things, but a hardened person will stay hardened inside and out. I wish everything was simple like this.

Natural means from nature. To be nature-al, nature-ish.