Two Things to Do Before Training for Your First Triathlon

Training for any triathlon, not matter what your experience level is, can be a daunting task. Balancing a rigorous schedule of workouts with life can twist and pull a person in various directions. Yet, before an athlete makes the transition into the world of triathlon, and prior to actually heading out onto the roads and into the pools to train, he must make a few crucial decisions.

1. Chose the proper race: You cannot start training without a legitimate, scheduled goal to meet. If you do elect to just begin working out and then decide on the race later, you "leave the door open", meaning that you allow yourself to use an excuse. Rather than letting the tough training dictate whether or not you follow through, register for a race and let people know you are doing it. This way you have locked yourself in, and you'll be more likely to stick to your commitment. Do remember though, when you select a race, pick one that is far enough away to allow you time to train properly. Giving yourself four weeks to train for your first sprint triathlon is not a good idea, nor is it a smart decision to say that you'll be able to prepare for an Olympic distance competition within six weeks. Make sure you have an adequate amount of time to let your body adjust to this new type of working out, which is significantly different from lifting weights five days a week or getting ready for a 5k. Overall, set a goal and be patient.

2. Get the proper equipment: Research and understand what you need to compete in triathlon. No, you do not have to run out and buy a $3,000 bike and hire a full-time tri coach. However, you should take some time to list all of the equipment you'll need to begin training and be as efficient and successful as possible. While the number of items triathletes use seems endless, these are the basics every new triathlete needs: comfortable bike, bathing suit (possibly a wet suit), goggles, helmet, shorts, running sneakers, socks, breathable shirt, towel, flip flops, sunglasses, and body lube. Once you have these items, you can train regularly and compete on race day.

Triathlon is a remarkably rewarding venture, so prepare yourself the best you can before actually starting to train. You'll see that doing so will allow you to better experience the thrills and adrenaline all experienced triathletes get each time they cross the finish line.