Ulcerative Colitis Patients Can Still Enjoy Typical Warm-Weather Foods

Diet is always in the forefront of an ulcerative colitis patient's mind, and when the seasons change, so do favorite foods. As the mercury starts to rise, we put away the hot cocoa and soup and stew in favor of warm-weather foods that are suitable for picnics on the beach and ballgames at the local park. But how well do ulcerative colitis patients cope with warm-weather foods?

1- Ballpark Snacks

Hot dogs, nachos, beer and mini pizzas are all warm-weather foods that are frequently enjoyed at the ballpark during the spring and summer. Of course, for those with ulcerative colitis, partaking of these ballpark staples can result in numerous trips to the bathroom. When you're favorite teams are playing at the park, you have to be smart about what you put in your mouth.

Hot dogs, for example, are normally fine for people with ulcerative colitis, but adding a thick layer of mustard on top can be a dangerous choice. The acidic nature of mustard can be hard on the bowels, so enjoy this warm-weather food plain whenever possible. As far as nachos, you might be better off eating just a bowl of plain chips, but definitely ask for the sauce without jalapeños if you must have it at all.

2- Cold and Creamy

Ice cream is another one of those warm-weather foods that can be dangerous to ulcerative colitis sufferers. Unfortunately, dairy products are extremely hard on the bowels, and can make flare-ups much more difficult to bear. If you can't have your summer without a cup of ice cream, however, you can reduce the negative consequences by eating just a scoop at a time. And don't think you can eat soy ice cream and avoid complications because soy is just as painful for the digestive system as dairy.

3- Fruits from the Vine

Fruits are generally good for people with ulcerative colitis, but some of the warm-weather fruits are better left on the vine. Watermelon, cantaloupe and honeydew, for example, are extremely high in sugar, and can offset the delicate balance in your bowels. If you must enjoy these warm-weather foods, eat them in moderation, and follow them up with something binding, such as white bread or banana.

4- Refreshing Beverages

Warm-weather foods are important to consider, but beverages are just as critical for ulcerative colitis patients. Fruit juices, for example, are extremely popular during the summer, but they often contain high levels of sugar, acid and citrus. Lemonade, orange juice and cranberry juice, for example, can be hard on the intestines, while apple juice and grape juice in moderation can actually be helpful. Whatever you choose, try to make juices as watered-down as possible. For example, mix half a glass of lemonade with half a glass of ice water.

Having ulcerative colitis doesn't mean that you can't enjoy warm-weather foods, but take notes about the foods that make you feel sick or increase your pain. I've met some UC sufferers who can eat several pounds of watermelon without feeling strange, while others can't handle a teaspoon of iced tea with lemon. Each of us has our own specific body chemistries, which leaves a bit of wiggle room concerning warm-weather foods.