Ultimate Guide to Yoga for Health and Fitness

If you are just beginning with your yoga practice, or re-starting your yoga practice, here is some gentle advice. Also find information on choosing yoga, free yoga classes online, as well as information about the minimal equipment you need to get started.

Yoga is a gentle form of exercise which can benefit people of all ages, at all fitness levels. This gentle exercise can also be practiced by people with any type of physical abilities, and it can be modified for those with limited mobility.

This form of exercise can be done in a class, or from the comfort of your own home.

The practice can help you become more limber, more flexible, more centered, less stressed, more focused. Your muscles will become longer, leaner, and more toned. Your body will less prone to injury, because it will be more flexible, as you practice stretching in a fluid motion.

For Beginners

This form of exercise is ideal for anyone new to exercise. This form of exercise is non-competitive, and non-threatening.

5 Truths

Even 10 minutes a day of yogic stretching and breathing can set your day off on the right foot, re-invigorate you after lunch, or help you settle in for a relaxed evening.

How to Choose the Right Type for You

What type of yoga is right for you? This article explores the different types of popular forms of the exercise, to help you decide which type practice is best suited for your lifestyle, and for you level of fitness.

First Time Tips

Taking a class for the first time can be exciting and a little intimidating. Perhaps you have not exercised in a while, or maybe even ever. There are some basic steps you can take to ensure that you will feel comfortable, and practice safely.

What Supplies Do I Bring to Class?

One of the times people try new things, including yoga class, is a the beginning of the year. There are not a lot of items needed for a class, but there are some basic items a yoga student needs.

Etiquette

11 Etiquette Tips for the Classroom

By practicing basic etiquette tips in class you can help make your practice a more enjoyable experience for everyone.

Free Classes

Best Free Online Yoga Classes and Podcasts

Get started with these free online yoga classes for a healthier, more centered you.

Preparation

How to Physically Prepare

Physical preparation for yoga is as important as mental preparation. Proper physical preparation for yoga will help you decrease the risk of injury, and help you get the most benefits out of your yoga practice.

How to Mentally Prepare

One of the great challenges to yoga is calming the mind, which is actually the purpose of the physical movements in yoga. A calmer mind and inner peace are definitely a direct result of regular practice.

Clothing and Supplies Shopping Guide

Top Online Stores for Equipment

Where to find yoga equipment online.

Top Online Stores for Clothing

Wearing the right clothing is important for practicing yoga and exercising. Wear the right clothing, like standard gym or dance gear, or purchase a couple of basic items from one of these online retailers.

Top Ten Gift Ideas for Your Favorite Instructor

This gift guide for instructors will also suite the intermediate practitioner.