Understanding External Compression Headaches

External compression headaches are situations in which an individual develops a head pain as a result of wearing various types of headgear. The origin of the headache has to do with the amount of pressure that is placed on the head while the gear is worn. Some people are very susceptible to this type of head pain, while others never experience a headache of this kind.

Just about any type of headgear can cause the onset of an external compression headache. Hats that fit too snugly are one of the most common origins of the pain. Helmets worn for sports or work purposes can also cause compression headaches if they are too tight. Even wearing a headband or protective goggles that cause pressure on the head can lead to the development of an external compression headache.

For most people who experience this type of head pain, the headache is normally one characterized by a constant sense of pressure along the temples and the nape of the neck. This seems to take place regardless of where the headgear created a pressure line on the head. Someone who develops this sort of headache from wearing tight goggles is likely to experience the same degree of pressure along the front and back of the head as someone who wore a hat that was too tight.

Men tend to experience external compression headaches more often then women. This may be due to the fact that men are more likely to work in professions that require some sort of restrictive headgear, such as sports, welding, or mining. Older men also tend to be more at risk for the development of this type of head pain.

In terms of treatment, the first and most effective step in dealing with an external compression headache is to remove the cause of pressure. Failure to do so will make the headache grow stronger. Over the counter medications such as aspirin can help to ease the pain of the headache once the headgear is removed.

Many doctors recommend that people who suffer with frequent external compression headaches take some time in selecting a better fit for headgear. This means using goggles that can adjust for a snug fit that is not overly tight, or obtaining head protection that will remain in place without slipping but still not cause undue pressure on the skull.