Using Personality Types to Explain ADHD to Others

If you are an adult with ADHD, you've probably found yourself in this type of situation.

You tell a friend, relative or co-worker, "I have ADHD."

The other person responds with, "No you don't. You're not hyperactive."

Or, "ADHD doesn't exist. Its just a ploy by the drug companies."

Or, "ADHD is just an excuse for being lazy."

What do you say, then? You might feel compelled to explain that you do have ADHD, but the chances are, if the person is already convinced otherwise, you won't be able to change his mind, Sometimes, its better just to drop the subject.

But there are times when explaining your ADHD seems like the easiest way to communicate your needs to someone. For instance, you want to explain to your boss why you need some extra time on a project, or you're trying to explain to your roommate why you have a horrid time keeping your things organized. If you can't bring up your ADHD, and saying, "I'm just a messy person," seems too negative, try using personality types to explain things.

There are many different ways that psychologists group people according to their personalities. It can be very interesting, as well as amusing, to do some research and find out some of your personality types.

For instance, one test groups people into four colors: Blue, Green, Gold and Orange. If you take this test and find out which color you are, you may be able to say, "You know, I'm an Orange person. Its difficult for me to just sit down and concentrate on a task. I need to find the fun in everything!" If you could take the Myers-Briggs Type Indicator, you may be able to tell someone, "I'm an ENFP! I love coming up with new ideas, but I have a little more trouble working out the details." You might take the Keirsey Temperament Sorter and say, "You know me! I'm Expressive! Sometimes I just act before I think!"

Sometimes when you mention your ADHD, you'll get an automatic negative reaction from certain people. But, when you explain your strengths, needs and characteristics in terms of personality types, you may pique their interest instead. People are likely to be more understanding of your needs, if they can go online and take their own personality tests and find new ways of describing their own needs as well. Instead of people thinking you're lazy or just being silly, people just may think you're fascinating!