Vaginal Self Exams: Reasons to Do a Self Exam “Down There” and What to Look For

Doctors often stress the importance of breast self exams. Whether it is because the subject makes women feel uncomfortable or if it is because touching yourself "down there" is still viewed as taboo, many doctors do not talk to their patients about doing cervical and vaginal self exams. Vaginal self exams are just as important as breast self exams, however, so it's important to practice them at home.

Why Should You Do a Vaginal Self Exam?

The first and foremost reason to do a self exam of the vagina and cervix is to get to know yourself better. When you think there may be a problem, you will be unfamiliar with how your vagina should be and not know if it is abnormal. Doing self exams of the vagina and cervix can help you recognize changes that may indicate that you have a sexually transmitted disease, infection or even cancer.

How Do You Do a Self Exam?

The Feminist Women's Health Center recommends using a speculum when doing a cervical self exam, but this really isn't necessary if you don't have one. All you will need to do a self exam of your vagina and cervix is a flashlight and mirror. Get into a comfortable position, spread your legs, and examine yourself. The idea is to familiarize yourself with your genital region so that you know what everything is supposed to feel and look like. Note that you should always do vaginal self exams in between menstrual periods.

What Should You Look for When Doing a Self Exam?

You should look for any abnormalities in the vaginal area when doing a self exam. Some things to look out for include vaginal sores, abdominal sores, and genital warts, according to WebMD. It's also possible that you may notice Bartholin's cysts, which may appear as large, firm bumps. Be sure to feel for any changes in the texture or color of your skin. It's also ideal to monitor your vaginal discharge for changes in amount, color or texture.

What if You Notice Something During a Vaginal Self Exam?

Any time you notice any changes in your vagina or vaginal discharge during a self exam, it's important to go to the doctor right away. Women generally cannot identify a mysterious bump in their genital region. What could appear to be a razor bump may be a genital wart or herpes lesion. If you notice any changes in your skin, bumps, or changes in vaginal discharge, there is a chance that you may have an infection, sexually transmitted disease or even cancer. Be sure to tell your gynecologist about any symptoms that you may have in addition to a vaginal bump or changes, such as itching, burning, and painful during urination or sexual intercourse.

Remember that you cannot replace regular Pap smears with vaginal self exams. Doing self exams at home can help you notice if there have been any unusual changes in between doctors visits, however.

Disclaimer: This article is intended for educational purposes only. Consult with a licensed healthcare professional if you're concerned with your health.

Sources:
Feminist Women's Health Center
WebMD