1 cup of rice long grain,3 cloves of garlic diced, 1 onion chopped, 1 16 oz. bag of pinto beans cooked, 3 tomatoes diced, 1 small can of green chilies or 2 to 3 fresh jalapenos chopped, salt and pepper to taste.
Brown rice in skillet on top of stove use 2 tbls. Of butter with 0 trans. Fat there is a new parkay butter with no trans. Fat, when rice is browned add 2 cups of hot water, add onions, garlic, tomatoes, chilies, add all this to your beans which are in a big bean pot , stir all together and simmer until onions are soft.
Serve with corn bread or crackers,
Published by marjorie townsend
I am from Dallas Texas, i have 5 grown children and 6 grandchildren, i enjoy writing, reading, watching politics on the news, i do wood work, i make all kinds of wooden boxes, i paint look for ideas for out... View profile
Facts About Trans Fat or Trans Fatty AcidsTrans fat is also known as trans fatty acids. Its a certain type of fat and is formed when liquid fat (oils) are made into solid fat (shortening).- The Truth About 0 Trans Fat Labels Educating consumers on what to look for when it comes to manufactured food products. Just because a product has a 0 trans fat label does not mean it is 100% free of trans fats.
Trans Fat Revolution: Turning Junk Food into Healthy, Nutritious Angel FoodTrans fat has somehow been eliminated, but it's actually disguised as a fat numeric good-guy. So that's why all the tasty junk food is suddenly healthy.- Top Trans Fat Containing FoodsThis article talks about trans fat and some of the healthy foods that contain it.
Girl Scout Cookies Go Trans Fat FreeGirl Scout cookies have virtually removed trans-fat from their recipe.
- Food Review: Campbell's Chunky Chili with Beans Grilled Steak
- How to Get the Smell of Garlic or Onions Out of Your Hands
- What is "Trans-fat"?
- NYC is Telling You That You Can't Eat Trans Fat!
- New York City's Ban on Trans-Fat in Restaurants
- Facts About Trans Fat
- Trans Fat Legislation: The Effect on the American Consumers



