Vibration Exercise Machines Are a Fun, Painless and Effective Way to Workout

Recent studies show that not only are vibration exercise machines making a huge comeback in health clubs and fitness centers across the nation-they actually provide a low impact, painless, and fast workout that is effective at strengthening the core, promoting weight loss, and toning muscles throughout the entire body. Whole body vibration exercise is safe for all ages, fitness levels, and even those who are recovering from injury or illness.

Do Whole Body Vibration Exercise Machines Work?

Whole body vibration exercise machines are designed to provide a low impact, but intense workout in a fraction of the time that a traditional workout takes. By vibrating the entire body, the muscles contract and release 50 times per second. During a traditional workout the same muscles are only contracting about 1-2 times per second. This is why whole body vibration exercise machines can give the body a full workout (equivalent to 60 minutes) in about 10-15 minutes.

What do Whole Body Vibration Exercise Machines Feel Like?

Vibration exercise is a fun and low impact workout routine that doesn't place unnecessary stress on the joints. Many people find the vibration exercise to be fun and uplifting and some even say that vibration exercise doesn't "feel" like exercise at all. Some experience minor muscle aches and soreness following the whole body vibration exercise but this is typically due to the strong impact that this exercise has on working out all of the muscles in the body.

Benefits of Whole Body Vibration Exercise Machine Workouts

Whole body vibration exercise is a low-impact workout routine that nearly anyone can do. In addition to the safety of vibration exercise workouts, vibration exercise machines can also help to tone all of the muscle groups within the body including the core which is essential to total body fitness. Studies show that whole body vibration exercise machines reduce the appearance of cellulite, accelerate fat loss (especially from the midsection), and strengthen the abdominal / lower back muscles.

Additional benefits of the whole body vibration exercise workouts include better balance, enhanced health and fitness levels and even increased metabolism. Similar to the benefits of weight training and calisthenics, whole body vibration exercise helps to increase muscle strength in a fraction of the time that a traditional workout would take to get the same results. Whole body vibration exercise is not just for individuals of moderate or high fitness levels, this low impact workout is great for nearly anyone at any fitness level.

A Healthy Core Through Whole Body Vibration Exercise

Core muscles within the abdominal and lower back region are imperative to health and wellness. Recent studies show that certain factors such as abdominal ("belly") fat and a hefty waistline contribute to the likelihood of an individual developing heart disease, stroke, or other chronic conditions. Some trainers even state that individuals who do not have strong core muscles are more likely to plateau and see reduced results from their exercise routine until the core muscles are better structured, healthier, and stronger.

Whole body vibration exercise machines can help lower the risk of chronic disease, stroke and other heart related illness by reducing the amount of "belly" fat that contributes to the risk factors of these conditions. Additionally, individuals who use whole body vibration exercise as part of their regular workout routine are more likely to stay in shape, keep the pounds off and live a healthier lifestyle in the months following traditional workout routines. The strengthening effects that whole body vibration exercise machines have on the core are excellent news for individuals who are having trouble getting rid of unwanted, excess abdominal area / waistline fat.