Victoria Beckham Stays Slim with Low-Carb Food Plan and Exercise Program

There's something about Victoria Beckham that radiates sophistication. Maybe it's the perfect posture, the rare yet charming smile, or her slim, shapely figure. And when it comes to the diet that Victoria uses to maintain that sleek shape, the food that the superstar chooses is just as sophisticated as her personality.

In numerous interviews, Victoria has been asked about her food habits. Because she's rarely seen eating in public, some bloggers have contended that she has an eating disorder. What Victoria has said, however, is that she follows a very strict low-carb food plan.

In restaurants, Victoria typically orders fish and vegetables, and both she and her equally famous husband David are fond of Japanese food. Her low-carb food plan includes fruit as well as protein and veggies. And you won't catch Victoria and David in a fast-food restaurant or doughnut shop: they avoid junk food as an option both for themselves and their children.

Low-carb food plans sometimes get a bad rap as difficult to follow or unhealthy. In reality, they can be a healthy option as long as you check with your health care provider to see if there are any special medical considerations about which you should be aware (for example, if you have high cholesterol, you may be cautioned about monitoring your intake of saturated fat). You also need to incorporate smart carb choices, such as Victoria does in her selection of vegetables and fruit to accompany her lean protein choice of fish.

Exercise definitely helps Victoria to maintain her slim figure as well. Although Pilates is known to be one of Victoria's favorite fitness options, you're more likely to stick with your exercise goals if you choose something that you enjoy. Whether it's Pilates, swimming, or dance, choose something that's right for you.