09 Beginner: Triceps - Lying Triceps Extension

Grab this video:

This product uses the Howcast API.
Find more how to videos on Howcast.
Howcast
Howcast, Yahoo! Contributor Network
Oct 1, 2008 "Share your voice on Yahoo! websites. Start Here."

Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy!

Credit: ediets
Copyright: ediets

Howcast-api-badge.gif

Published by Howcast

Founded by veterans of Google and YouTube, Howcast shows consumers engaging, useful how-to videos and guides wherever, whenever they need to learn how.  View profile

To comment, please sign in to your Yahoo! account, or sign up for a new account.