Alternate Nostril Breath Tantric Meditation
A traditional yogic exercise, this balances the Ida and Pingala nadis, the two major astral pathways of electromagnetic and etheric flow of energy along the spine. This balances the personality, the brain hemispheres, the sympathetic and parasympathetic nervous systems, and allows the Kundalini to rise correctly if it so choses.
Credit: Tantra Bensko
Copyright: Tantra Bensko
Published by Tantra Bensko
I am a writing teacher through UCLA Extension, Writers College, and my own Academy at Sclipio, and a writer, artist, LucidPlay leader, hypnotherapist. See my DVD set, Tantric Lucidity, and books, Tantric Met... View profile
