Basic Qi Gong

Exercise 1

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Kephri Ra
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Jul 21, 2008 "Share your voice on Yahoo! websites. Start Here."

Inhale as you raise your arms. Hold your breath for a second and push upwards at the top, and then exhale as you lower your arms before holding your breath for a moment at he bottom. Repeat at least 8 times.

Credit: Dean Walsh
Copyright: http://www.esotericmartialarts.com

Published by Kephri Ra

I did this, I did that, I even did it in a cowboy hat.  View profile

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