Chest Workouts: Self Spotting Techniques For Heavy Lifting
http://scoobysworkshop.comWhen you are doing a chest workout at home and using heavy weights, you either need two spotters or need to use a self-spotting methods for safety. You can use a self-spotting rig or you can use the book method.This video is in preparartion for my a
Credit: youtube
Copyright: youtube
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