EP 06: Long Plank Series (Pilates on Fifth Video Podcast)

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The Long Plank Series strengthens your core and makes your push ups better! This is an important exercise for developing the ab strength needed to protect the lower back in all exercises. Visit www.PilatesOnFifth.com to learn more about Pilates.

Credit: PilatesonFifth
Copyright: PilatesonFifth

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