EP 09: Rolling Like a Ball (Pilates on Fifth Video Podcast)
Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting and stopping like this with ab strength also develops control and balance. Visit www.PilatesOnFifth.com for more info.
Credit: PilatesonFifth
Copyright: PilatesonFifth
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