EP 11: Pilates in Ten - Arms (Pilates on Fifth Video Podcast)
Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Visit www.PilatesOnFifth.com for more info.
Credit: PilatesonFifth
Copyright: PilatesonFifth
Published by Howcast
Founded by veterans of Google and YouTube, Howcast shows consumers engaging, useful how-to videos and guides wherever, whenever they need to learn how. View profile
