Exercise Form 101: Front Squat

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Sara
Sara, Yahoo! Contributor Network
Nov 7, 2007 "Share your voice on Yahoo! websites. Start Here."

This Video will show you how to do a proper front squat. The front squat will help you to gain mass and tone your legs, particularly the quads (quadriceps). It also helps with balance, flexibility and strength in the hips, glutes (butt), hamstrings and calves.

Credit: Bobbi Miller
Copyright: Bobbi Miller

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