How to Backpedal in Squat

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5min Media
5min Media, Yahoo! Contributor Network
Jul 1, 2008 "Share your voice on Yahoo! websites. Start Here."

Trainer Chris Eldrich has his girls doing a backpedaling drill while sitting in a squat.

Credit: LacrosseStickDrills
Copyright: LacrosseStickDrills

Published by 5min Media

5min Media is the largest online syndication platform for lifestyle, instructional and news videos. Our library includes tens of thousands of videos across 20 categories and over 140 sub-categories, which ar...  View profile

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