How to do the Hip Switch Forward

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5min Media
5min Media, Yahoo! Contributor Network
Jul 1, 2008 "Share your voice on Yahoo! websites. Start Here."

Mike Rankin guides you through another ladder jumping drill, the Hip Switch Forward.

Credit: FitnessDrills
Copyright: FitnessDrills

Published by 5min Media

5min Media is the largest online syndication platform for lifestyle, instructional and news videos. Our library includes tens of thousands of videos across 20 categories and over 140 sub-categories, which ar...  View profile

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