How Long Should You Rest Between Weightlifting Sets?

How to Build Muscle and Burn Fat Most Efficiently By Using Rest Periods

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DG
DG, Yahoo! Contributor Network
Oct 1, 2009 "Share your voice on Yahoo! websites. Start Here."

Muscle grows not when we lift, but when we rest. Build muscle and lose weight with the right rest periods.

Credit: Duke Greenhill
Copyright: Duke Greenhill

Published by DG

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