How to Perform the Teaser Roll Pilates Exercise

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Apr 1, 2009 "Share your voice on Yahoo! websites. Start Here."

Pilates on Fifth - Learn How to Perform the Teaser Roll Pilates Exercise.Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise.

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Copyright: pilatesonfifth

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