How to Do Proper Lunges
Welcome to Get Hot Stay Hot! A show where we help you get in shape and stay in shape with fitness, nutrition, and lifestyle tips. This week Ms Michele demonstrates proper technique and posture for Lunges. She explains the importance of slow controlled movements. She also displays variations including Backward Lunges. PART 2 of 3 Part Series
Credit: GetHotStayHot
Copyright: GetHotStayHot
Published by 5min Media
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