How to do a Seated Arm Drill

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5min Media
5min Media, Yahoo! Contributor Network
Jul 1, 2008 "Share your voice on Yahoo! websites. Start Here."

Mike Rankin and Bobby go through a seated arm drill, which has Mike explain a thing or two about the significance of arm speed.

Credit: FitnessDrills
Copyright: FitnessDrills

Published by 5min Media

5min Media is the largest online syndication platform for lifestyle, instructional and news videos. Our library includes tens of thousands of videos across 20 categories and over 140 sub-categories, which ar...  View profile

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