Kung Fu Stances

A Demonstration and Training Exercise

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Kephri Ra
Kephri Ra, Yahoo! Contributor Network
Jul 21, 2008 "Share your voice on Yahoo! websites. Start Here."

Stances, and the ability to move swiftly and smoothly between them, are very important in kung fu. Stances and stance exercises are used to improve footwork, increase leg strength and to work on balance and 'rooting' (stability).

Credit: Dean Walsh
Copyright: http://www.esotericmartialarts.com

Published by Kephri Ra

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