Meditation to Remove Stress and Negativity
With Page Turner
A 3.5 minute meditation for stress and negativity removal incorporating mudra, or hand positioning and pranayama, or breath work. This is a great way to relieve stress and calm your nerves.
Credit: Page Turner
Copyright: Page Turner
Published by Page Turner
Page Turner is a freelance journalist, Children's book author and Managing Editor at The RAY Magazine. She is a certified Yoga Instructor and Hypnotherapist pioneering the world of online yoga. View profile
