Qi Gong Exercise 4

For Good Health, Long Life, Strength and Energy

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Kephri Ra
Kephri Ra, Yahoo! Contributor Network
Jul 21, 2008 "Share your voice on Yahoo! websites. Start Here."

A qi gong exercise. Exhale fully before beginning, then really stretch as you move into the first posture, then exhale and hold for 3 breaths before moving on to the other side.

Credit: Dean Walsh
Copyright: http://www.esotericmartialarts.com

Published by Kephri Ra

I did this, I did that, I even did it in a cowboy hat.  View profile

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